Sunit kicks off the new year by walking you through how she sets intentions, instead of resolutions, for new chapters in her life. If you are looking to do life differently this year, or feel ready to start the new year off the right way, this is the episode for you! Listen in as Sunit talks about:

How our compass from childhood should no longer rule the decisions we make as adults

The 4 steps you need to take to begin changing negative thoughts to positive ones

What neural plasticity is and why it matters

How exactly to map out your intentions for the new year, and come up with mantras and focus words that will keep you on track