Cait Donovon returns to the podcast this week! Previously, she joined me for a conversation about burnout recovery and boundaries. In this episode we talk a little bit more about burnout, but mostly about what it means to achieve work-life balance. 

For those of you new to Cait, she is the host of FRIED. The Burnout Podcast, a Keynote speaker, author of the book "The Bounce-back-ability Factor" and a burnout aficionado.  Cait helps us explore the evolving landscape of work-life balance, unraveling cultural shifts and emphasizing the importance of creating boundaries in a world where the lines between work and personal life have blurred.

Whether you've experienced burnout or are seeking clarity on work-life equilibrium, this episode provides a roadmap to navigate burnout culture and reclaim a more harmonious life. 

In this episode, you’ll hear about:

Resources from this episode:

Get Coached by Andrea on the Podcast

Community Survey

Cait’s website

Episode 528:Burnout Recovery, Boundaries, and Better Communication with Cait Donovan

Burnout: The Secret to Unlocking the Stress Cycle, Emily Nagoski PhD and Amelia Nagoski DMA

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

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