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After emotional abuse, happiness just isn't something most of us can relate to. The pain goes deep, the betrayal, hurt and sadness is overwhelming. We wonder if the emotional suffering will ever go away and often ask ourselves if we will ever be happy again.

In today's episode, I am going to share my 4 best tips to creating your own happiness after a toxic relationship. These are practical tips that anyone can use to increase happiness in their life! Narcissistic abuse, toxic relationships and emotional abuse isn't the end all be all. We don't have to be at the mercy of our emotions and when we know how to create our own happiness we become empowered! Grab a piece of paper and pen because you're going to want to take notes!

If you would like to work with me 1:1 in Rapid Reprogramming™ Coaching, please send me a DM over on Instagram or a message on Facebook and we can see if this work is the right support for your subconscious healing needs!

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*Formerly (The Emotional Abuse Recovery Podcast)