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In this episode, we uncover the intricacies of gaslighting, a manipulative tactic often employed by narcissists and emotional abusers to distort reality and undermine the confidence of their victims. Together, we unravel the hidden layers of self-doubt, exploring the subconscious mind's role in perpetuating these harmful narratives. I shed light on the invalidating language victims often use, such as downplaying their experiences with phrases like 'It wasn't that bad.' By understanding the psychological mechanisms at play, I'm helping empower you to break free from the chains of gaslighting. Join  me as I share valuable insights, my real-life stories, and practical tools to help you recognize, confront, and ultimately overcome the effects of emotional abuse, reclaiming your truth and rebuilding your self-confidence

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*Formerly (The Emotional Abuse Recovery Podcast)