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Imagine healing after tough times is like going on a journey. Sometimes, there are things in your mind that act like invisible roadblocks, stopping you from feeling better. These are like hidden obstacles from hard experiences, making it tricky to move ahead without realizing. We can compare these unseen obstacles to roadblocks on a journey. By thinking about questions and understanding your feelings, it's like finding and removing these roadblocks. Once you figure out and deal with these hidden obstacles, it's like clearing the way for a smoother journey. This helps you move forward toward feeling better and stronger, just like when you clear a path for yourself.

If you are feeling STUCK, this episode is for you. I have posed three important questions to help you get these blocks out of your way so you can move forward!

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*Formerly (The Emotional Abuse Recovery Podcast)