You don't need to add tons of cultured foods to your diet to see benefits, and I am going to show you how easy it is. It might surprise you that small amounts can make a big difference.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-90-how-many-cultured-foods-should-you-eat-in-a-day/

References I talked about:

• https://www.culturedfoodlife.com/recipes/
• https://www.culturedfoodlife.com/7-reasons-i-drink-coconut-water-kefir/
• https://www.culturedfoodlife.com/the-healing-crisis-and-cultured-foods/
• https://www.culturedfoodlife.com/a-day-in-the-life-of-a-cultured-foodie/