So much to unpack in one episode! All the way from the University of Wyoming, Coach Eric Donoval discusses with Coach Moffitt velocity-based training and how to implement those metrics to create a better athlete. Donoval also lectures on the importance of ensuring a collective voice on his coaching staff to ensure an effective and efficient team. Learn the importance of hamstring health and preventative exercises and get both coaches' perspectives on the balance between mental toughness versus the increased stress of potential injury.

Timecodes:
0:00:00 - Introduction
5:45:00 - Coach Donoval’s introduction to and journey through his strength and conditioning career.
21:00:00 – Emerging technologies and how the Wyoming Sports Performance staff uses it to influence
training.
24:00:00 – How GPS and heartrate data assist the Wyoming staff in planning and programming training.
40:00:00 – Data collection, analysis, and reporting.
47:00:00 – The balance between improving performance, developing accountability, cohesion, and
mental/physical resilience.
57:00:00 – Programming for the Wyoming Football team.
1:04:00 – Weight room specificity by position.
1:08:00 – Hamstring-specific training for athletics.
1:25:00 – What does an average day look like for the Wyoming Sports Performance Staff?
1:31:00 – Organizing player development and how it fits with technical and tactical preparation of the Wyoming football team.
1:36:00 – How the Wyoming Sports Performance staff adjusts their new players to altitude.
1:38:00 – After 12 years of coaching, what is the most valuable lesson that you have learned as a coach?

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Links:

• Connect with Coach Moffitt
  • Twitter @TommyMoffitt
  • Instagram @tommymoffitt
• Connect with Eric
  • Twitter Link: @ericdonoval
  • Instagram Link: @ericdonoval

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