This weeks guest is bringing all of the inspiration to fuel your week with some good old this-or-that fun & all of the self worth gains. Erin Killeen, aka @etkfit, joins Britt to chat about having your own back, reality checks, how to quit comparing, gym confidence, mindset, leaving unhealthy relationships, training splits, support systems & so much more!

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Timestamps

00:30 today’s guest

01:00 fun segment

01:59 gain segment

03:00 review of the week

04:55 WELCOME ERIN

06:20 Erin’s transformation

09:00 falling in love with training

14:20 find your thing

16:00 confidence in the gym

20:15 quit comparing

23:10 toxic relationships

26:10 mindset & discipline

28:40 Erin’s training split

30:10 a moment for the calves

32:00 Erin’s treadmill desk

33:00 warm-up’s

33:50 fav gym shoes

38:45 fitness trends

42:40 fitness in college

45:36 how Erin met her boyfriend

49:30 training together or solo

51:40 support systems

53:00 self worth

55:20 planner or wing it

55:20 pre workout or energy drink

56:55 high socks or low socks

57:10 calling or texting

58:00 clean as you cook or end clean-up

59:10 Denver

59:00 movies or shows

01:02:55 one thing Erin would tell her younger self

YouTube vids

My Reset Routine

Small Changes That Made All The Difference

My Fitness Journey

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