HOW TO BALANCE WORK AND LOVE LIFE

These are my podcast show notes: Be sure to listen to the episode to hear stories, examples, and more tips.

Last week, I interviewed Dr. Jenev Caddell, She specializes in helping entrepreneurs balance work and relationships. She talked about the importance of making your relationship a priority, especial during busy work times. Today, I would like to share a few more tips.

Today, I would like to go into a little more depth. Here are some tips to consider:

1. TRUST

• Find a balance between security and growth.
• Security allows you to take risks and grow.
• Being resourced
• Reassurance ("This is temporary. We are going to get through this.")
• Belief ("We love each other. We are strong.")

2. COMMUNICATION

• "I'm not going to be as available for a period of time"
• Talk about ways to work together
• Be mindful about checking in and inviting communication

3. AGREEMENTS

• Negotiate new agreements for clear expectations
• Follow through with your commitments (commit to less)
• Say things like, "Let me know if this isn't working for you."
• Say other things like, "Let me know when you need me"

4. EFFORT

• Demonstrate regard, consideration, and care when you can
• Be conscious of your actions and contributions
• Say words of acknowledgment
• Make time to be present
• Give your undivided attention

5. AWARENESS OF STRESS

• Reference the Stress Response Curve
• Recognize your cues –emotionally (irritable, quick to anger, overwhelmed), mentally (distracted, preoccupied), physically(shortness of breath, muscle tension, bumping into things, accident prone), socially (less connected and close, less positive interactions)
• Work to destress and find balance
• Do Self-care (sleep, nutrition, physical activity)
• Take breaks (time to disconnect, get away, get some perspective)
• Be aware of your breathing patterns

6. RECONNECT

• Allow time (not going to happen right away)
• Communicate desire
• Be available
• Be patient
• Debrief
• Appreciate one another

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MENTIONED:

• Learn more about the Five Love Languages (article)
• The 5 Love Languages, By Gary Chapman (book)
• The Holmes-Rahe Life Stress Inventory (assessment)
• Making And Keeping Agreements To Strengthen Your Relationship (podcast)

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Thank you so much for your interest in how to balance your work and love life! I believe in your relationship success!

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If you are interested in developing new skills to meet relationship challenges, please consider taking the Empowered Relationship Course or getting some relationship coaching.