Bio:

Stacie Ysidro is the founder of Holistic Progressions and is acknowledged by the World Association of Sex Coaches. Starting her career with business and life coaching in 2009, Stacie combined sexology education, somatic coaching and spirituality to create a unique transformational experience for her clients. Over the 10+ years of service in her industry, Stacie has helped thousands of clients create a sexually satisfying life in recovery, overcome sexual guilt and shame, learn the language of arousal and pleasure, and reignite passion in their relationships.

(Please listen to the podcast episode or read the transcript to hear explanations, stories, and examples.)

In this episode, Stacie and Dr. Jessica Higgins discuss:

• Our unconscious tendencies in how we show up in sexual intimacy.
• Dealing with shame and old programming around our sexual expression.
• How our traumas, big and small, influence our experience and our ability to prioritize pleasure.
• The importance of redefining our sexual value system.
• Three tips to improve your own sexual energy.
• How to let the walls of protection down to allow for more vulnerability, safety and connection.
• The need to feel loved and accepted for who we are truly.
• Understanding that as your relationship changes your sex life will too, examine what your needs and wants are, and why.
• Explore and examine what is important to you, what you love about yourself, and what you love about your partner.

"The journey to full sexual self-expression and sexual self-acceptance is the deepest most powerful way that you can step into personal growth and development." — Stacie Ysidro

Mentioned:

• Erotic Blueprint Community
• ERP 071: How To Use Sexual EnergyTo Improve Your Health & Relationship – With Sarina Stone
• ERP 211: How To Get Rid Of Shame To Increase Pleasure In The Bedroom – With Ian Ferguson

Connect with Stacie Ysidro:

Email: [email protected]

Website: Holistic Progressions

Instagram: @sexcoach_stacie

Facebook: Sober Intimacy

Connect with Dr. Jessica Higgins:

Facebook: facebook.com/EmpoweredRelationship

Instagram: instagram.com/drjessicahiggins

Podcast: drjessicahiggins.com/podcasts

Pinterest: pinterest.com/EmpowerRelation

LinkedIn: linkedin.com/in/drjessicahiggins

Twitter: @DrJessHiggins

Website: drjessicahiggins.com

Email: [email protected]

If you have a topic you would like me to discuss, please contact me by clicking on the "Ask Dr. Jessica Higgins" button here.

Thank you so much for your interest in improving your relationship.

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Thank you!

If you are interested in developing new skills to overcome relationship challenges, please consider taking the Connected Couple Program or engaging in relationship coaching work with me.