Every single person needs secure relationships. While this is true for everyone, finding it is not always the simplest process—and here is where extended family comes in. Tracy McMillan, a television writer, relationship expert, and author joins the show to discuss how relationship problems almost always have roots in the family.

Tracy's own show called "Family or Fiance" fosters the healing of relationships by addressing generational trauma. She finds that partners in relationship come out of the show feeling liberated when they experience breakthroughs with their families.

Tracy is an accomplished author whose works include Mad Men, Good Girls Revolt, Marvel's Runaways, and United States of Tara. She has written three books including a relationship book called Why You’re Not Married… Yet and a memoir called  I Love You and I'm Leaving You Anyway.

 

Check out the transcript to this episode in Dr. Jessica Higgin's website.

In this episode:

• 03:47 Introduction to Tracy and her unique voice as a relationship expert
• 12:33 Spirituality helps create secure attachment. This is a human need regardless of sex or gender.
• 14:07 Relationships as needs: Now less about survival and more about self-actualization.
• 19:25 Healing a relationship is healing generational trauma. Breakthroughs can happen in an instant and all it takes is honesty to oneself.
• 25:15 Creating visibility and normalizing therapy is the main goal of Family or Fiance. It helps change the narrative in communities that do not believe in therapy.
• 29:10 Families find unity and common ground with their experience on Family or Fiance. 
• 32:49 How to connect with Tracy

Mentioned

• I Love You and I'm Leaving You Anyway: A Memoir

• Why You're Not Married . . . Yet: The Straight Talk You Need to Get the Relationship You Deserve

• Tracy McMillan Facebook

• Tracy McMillan Twitter

• Tracy McMillan Instagram

Connect with Dr. Jessica Higgins

Facebook: facebook.com/EmpoweredRelationship 

Instagram: instagram.com/drjessicahiggins 

Podcast: drjessicahiggins.com/podcasts/

Pinterest: pinterest.com/EmpowerRelation 

LinkedIn: linkedin.com/in/drjessicahiggins 

Twitter: @DrJessHiggins 

Website: drjessicahiggins.com  

Email: [email protected]

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 

Thank you so much for your interest in improving your relationship. 

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 

Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.