One of the benefits of knowing your family history is that it can help develop a strong sense of who you are, but did you know that it can also reveal some dysfunctional patterns that may be affecting your relationships?

If you're having difficulties and/or feel stuck, ask yourself the following questions:

• What was the pattern?
• Who else in the family system was stuck?
• Am I borrowing that pattern from them?
• Is it costing me or serving me?
• What is my destiny with this pattern when I take it on?

It's worth noting that if you notice patterns that you tend to replicate over and over again, it's possible that your mother, father, grandmother, grandfather, or other family members did as well.

The good news is that revealing these patterns could help you stop these particular problematic patterns that have been repeated in the family for generations.

In this episode, Judy Wilkins-Smith discusses Family Constellation work, a therapeutic intervention used by therapists to gain insight into a client's family history, dynamics, and potentially dysfunctional patterns, as well as some resources to help you get started on your own journey.

Judy Wilkins-Smith is a highly regarded organizational, individual, and family patterns expert. A systemic executive coach, trainer, facilitator, thought partner, and motivational speaker, she has 18 years of expertise in assisting high-performance individuals, Fortune 500 executives, and legacy families to end limiting cycles and reframe challenges into lasting breakthroughs and peak performance. Passionate about visionary leadership and positive, accelerated, global change, Judy uses her ability to understand systems and patterns to create growth and success.

Check out the transcript of this episode on Dr. Jessica Higgin's website.

In this episode

10:23 Understanding what the Family Constellation is and how they affect you.

22:07 A real-life example of someone in a relationship who is repeating a similar pattern.

33:00 Discover the wow version of yourself in a practical and logical manner that you can apply and use on a daily basis.

43:48 Developing a purpose and staying on track.

Mentioned

Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns (*Amazon Affiliate link) (book)

Capability & Resilience DNA (Upcoming Event)

Emotional DNA (Upcoming Event)

Connect with Judy Wilkins-Smith

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Website: drjessicahiggins.com

Email: [email protected]

If you have a topic you would like me to discuss, please contact me by clicking on the "Ask Dr. Jessica Higgins" button here.

Thank you so much for your interest in improving your relationship.

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*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.