Are you finding it difficult to communicate your emotional needs in your relationship, leaving you and your partner feeling like you're speaking different emotional languages? Sad to say, you are not alone in this struggle. Many individuals face the challenge of effectively expressing their emotional desires to their loved ones.

In this enlightening conversation, we delve into this very issue and explore actionable steps to improve your communication and connection. From recognizing emotional triggers to embracing self-soothing techniques, you'll discover how to build an environment of safety and openness in your relationship. Join us as we unravel the secrets to clearer communication and a deeper emotional connection.

Dr. Laura Louis, author of "Marital Peace," is a Licensed Psychologist with a Ph.D. from Howard University's APA-accredited Counseling Psychology Program. With over 10 years of experience in the field, she specializes in multicultural and couples counseling. Her expertise includes increasing intimacy, rebuilding trust post-infidelity, and enhancing communication skills. Dr. Louis also addresses various clinical issues, offers career counseling, and aids in acculturation for immigrants. Her background spans diverse settings, from psychiatric hospitals to elementary schools, where she focuses on improving sleep and stress management for individuals and organizations.

Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode

4:17 Introducing Dr. Laura Louis: A multifaceted expert in relationship counseling.

7:05 The foundation of expressing emotional needs.

15:02 Various factors that can unconsciously interfere with our ability to Express emotional needs.

22:13 A step-by-step approach to expressing emotional needs.

29:35 Navigating emotional risks in communication.

39:08 Practical aspects of recognizing emotional triggers and self-soothing techniques.

Mentioned

Marital Peace (*Amazon Affiliate link) (book)

Shifting Criticism For Connected Communication

Connect with Dr. Laura Louis

Websites: atlantacoupletherapy.com

Facebook: facebook.com/AtlantaCoupleTherapy | facebook.com/groups/BlackMarriageMattersOfficial (*group)

YouTube: youtube.com/channel/UCh2I0xywV8TuKM9xs4yqh2g

Instagram: instagram.com/dr.lauralouis

Connect with Dr. Jessica Higgins

Facebook: facebook.com/EmpoweredRelationship

Instagram: instagram.com/drjessicahiggins

Podcast: drjessicahiggins.com/podcasts/

Pinterest: pinterest.com/EmpowerRelation

LinkedIn: linkedin.com/in/drjessicahiggins

Twitter: @DrJessHiggins

Website: drjessicahiggins.com

Email: [email protected]

If you have a topic you would like me to discuss, please contact me by clicking on the "Ask Dr. Jessica Higgins" button here.

Thank you so much for your interest in improving your relationship.

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Thank you!

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.