September 17, 2024

ERP 442: The Conversations (We Don’t Typically Have) That Create Positive Change In Relationship — An Interview with Zach Brittle & Laura Heck

54 minutes

Is your relationship running on autopilot, devoid of the meaningful conversations that foster growth and intimacy? Relationships often suffer when we avoid crucial conversations that could foster deeper connections and understanding. The problem is not the lack of desire but rather the missing know-how to navigate these uncharted waters effectively. Imagine a world where curiosity, vulnerability, and intentionality are the cornerstones of your relationship, transforming mundane interactions into meaningful, intimate moments.

In this episode, we dive deep into the often-overlooked conversations that can create positive change in relationships. Learn about practical exercises designed to enhance intimacy, tools to build curiosity and engagement, and the importance of creating rituals within daily routines. From mindfulness exercises to reframing thoughts and leveraging curiosity, this discussion illuminates the pathway to a more connected and fulfilling relationship. The goal is to provide you with actionable insights and strategies that can immediately impact how you relate to your partner, helping to turn those awkward silences into moments of genuine connection.

Zach Brittle is a Licensed Mental Health Counselor, Certified Gottman Therapist, and Certified Relational Life Therapist. He is also the author of The Relationship Alphabet and the Marriage Therapy Journal.

Laura Heck is a Licensed Marriage and Family Therapist, Certified Gottman Therapist, and Sex Therapist in private practice working exclusively with couples to manage conflict and deepen intimacy and pleasure.

Zach and Laura are the co-hosts of the podcast Marriage Therapy Radio where they bring wit and wisdom while tackling the most common complaints every relationship experiences.

Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode

6:15 How this dynamic duo brings humor and expertise to relationship advice.

12:04 How actively engaging in the process leads to real relationship growth.

21:02 How curiosity can transform relationships and deepen connection.

26:47 Exercises for cultivating vulnerability and emotional intimacy in relationships.

32:38 Building lasting connection through rituals and intentional practices in relationships.

45:37 Aligning values with intentional practices for a more fulfilling relationship.

Mentioned

Reconnect: A Marriage Counseling Workbook (*Amazon Affiliate link) (book)

Atomic Habits (*Amazon Affiliate link) (book)

Smart Couples Finish Rich (*Amazon Affiliate link) (book)

ERP 420: The Importance of “Turning Towards” in Relationship — An Interview with Laura Heck

ERP 396: How to Recognize Unhelpful & Misguided Relationship Advice — An Interview with Zach Brittle

ERP 216: What to Know about Loneliness and Relationship

ERP 110: How To Manage Two Majorly Conflicting Needs In Relationship

Shifting Criticism For Connected Communication

Connect with Zach Brittle & Laura Heck

Websites: marriagetherapyradio.com

Facebook: facebook.com/marriagetherapyradio

X: twitter.com/forbetter_us

Instagram: instagram.com/marriagetherapyradio

Podcast: podcasts.apple.com/us/podcast/marriage-therapy-radio/id1295458667

Connect with Dr. Jessica Higgins

Facebook: facebook.com/EmpoweredRelationship

Instagram: instagram.com/drjessicahiggins

Podcast: drjessicahiggins.com/podcasts/

Pinterest: pinterest.com/EmpowerRelation

LinkedIn: linkedin.com/in/drjessicahiggins

Twitter: @DrJessHiggins

Website: drjessicahiggins.com

Email: [email protected]

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.

Thank you so much for your interest in improving your relationship.

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.

Thank you! 

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

...more

View all episodes

By Dr. Jessica Higgins

4.8

137137 ratings