Are you truly being yourself, or are you performing roles shaped by survival mechanisms and societal expectations? This thought-provoking question invites us to pause and reflect on our authenticity, encouraging a journey toward discovering our true selves and aligning our actions with our intrinsic purpose, not just external achievements.

In this episode, we explore the journey to discovering one’s authentic self and aligning actions with that inner truth. We delve into the difference between traditional relationships, which may be rooted in outdated values, and spiritual relationships that encourage personal growth and genuine emotional expression. By emphasizing self-talk, introspection, and breaking free from past experiences, this conversation aims to guide listeners toward more fulfilled, purposeful living and deep, meaningful connections.

As a life and relationship coach since 1995, Dr. Ray Doktor has empowered over 6,000 clients to break through limiting beliefs and overcome life's challenges, significantly enhancing their confidence, self-trust, and happiness. Holding a doctorate in clinical psychology, a master's in counseling psychology, and a bachelor's in human behavior, Dr. Ray combines his extensive expertise with advanced techniques like hypnotherapy, EMDR, NLP, and ancient practices such as qigong and meditation to offer a holistic approach to mental well-being.

Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode

08:27 Discovering authenticity: Aligning actions with true self. 

12:15 The impact of survival mechanisms on personal and relational satisfaction. 

18:16 Embracing spiritual relationships for sustainable personal growth. 

21:01 Healing childhood patterns to enhance relationship dynamics. 

23:28 Defining and nurturing a spiritual partnership. 

27:47 Balancing masculine and feminine energies within relationships. 

31:37 Overcoming gender role limitations in modern relationships. 

34:31 Integrating spiritual beliefs into everyday life and relationships. 

37:57 The importance of trust and vulnerability in fostering emotional intimacy. 

41:23 Techniques for developing deeper connection and self-awareness. 

44:19 Moving beyond traditional norms to achieve relational fulfillment. 

47:59 Understanding one’s needs and expectations in a relationship. 

50:45 Authentic relating games: Tools for self-discovery and emotional growth.

Mentioned

All It Takes Is One (*Amazon Affiliate link) (book)

All It Takes Is One (book order page)

The Seat of the Soul (*Amazon Affiliate link) (book)

ERP 277: How to Cultivate More ‘Authentic Relating’ in Relationship – An Interview with Sara Ness

The 31-Day Kindness Challenge (free guide) (pdf)

Connect with Dr. Ray Doktor

Websites: raydoktor.com

Facebook: facebook.com/raydoktor

YouTube: youtube.com/raydoktor

Instagram: instagram.com/drraydoktorcoaching

TikTok: tiktok.com/@raydoktor

Connect with Dr. Jessica Higgins

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LinkedIn: linkedin.com/in/drjessicahiggins 

Twitter: @DrJessHiggins 

Website: drjessicahiggins.com  

Email: [email protected]

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 

Thank you so much for your interest in improving your relationship. 

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Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.