Have you ever felt like the internal turmoil you're battling is invisible to the rest of the world? Like no one truly understands the gravity of what you're experiencing because you appear calm and composed on the outside? The struggle to manage anxiety while maintaining healthy relationships is a complex and often misunderstood journey. The challenge lies not only in dealing with the anxiety itself but also in finding ways to communicate your needs to those around you effectively.

In this episode, we delve deep into the real-life experiences of someone who has navigated the tumultuous waters of anxiety for over seven years. It covers practical tools and resources for managing anxiety, the crucial distinction between everyday stress and anxiety disorders, and the importance of clear and compassionate communication in relationships. This discussion offers a plethora of actionable advice and relatable insights to help listeners better understand and manage their anxiety while nurturing their relationships.

Dr. Jeanne Retief is the founder of FIGGI Beauty Skincare and The Anxious Calm E-Learning platform for those seeking to peacefully coexist with their anxiety. After her panic disorder diagnosis, she left behind her career in international human rights to find balance in her new normal.

Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode

05:29 Jeanne Retief’s seven-year journey and finding balance.

08:05 The importance of hope and living in the present.

10:51 Introduction to figgy beauty and anxious calm resources.

14:31 Differentiating everyday stress from anxiety disorders.

19:37 Using code words for emotional communication.

22:52 The hidden turmoil of anxiety.

25:01 The reality of panic attacks.

27:32 Anxiety and its misrecognition.

32:18 Struggling with stigmatization and seeking help.

34:45 Relational dynamics and open communication.

38:30 Supporting each other during anxiety.

43:28 Explaining anxiety to children.

45:26 Discovering and embracing high sensitivity.

Mentioned

Evolve in Love (*Dr. Jessica Higgins program) (link)

The Highly Sensitive Person: How to Thrive When the World Overwhelms You (Amazon affiliate link*) (book)

Connect with Jeanne Retief

Websites: figgibeauty.com | docjeanne.com

Facebook: facebook.com/p/FIGGI-100075876828370/?paipv=0&eav=AfZJP7s4XjYP5eyIQKhkqlwpntG2pmLZtGWGUf_YVwVHncu6yHjrr1cOqWCuOxrdLAU&_rdr

Pinterest: uk.pinterest.com/figgibeauty

LinkedIn: linkedin.com/in/dr-jeanne-retief

Connect with Dr. Jessica Higgins

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LinkedIn: linkedin.com/in/drjessicahiggins 

Twitter: @DrJessHiggins 

Website: drjessicahiggins.com  

Email: [email protected]

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*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.