Join commit to 6

Chapters

01:26 Optimal Timing for Weight Training

06:00 Understanding Weight Fluctuations and Maintaining Body Composition

09:20 Managing Stress: Setting Boundaries and Prioritizing Self-Care

12:14 Changing the Mindset Around Using Food as a Coping Mechanism

22:19 Rewarding Yourself Without Food or Alcohol: Alternative Ways to De-Stress

26:37 Conclusion

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Ep. 721 - why it's so hard to invest in yourself & what to do when you lack self belief

Join here!

Hope to see you there.

Chapters

00:00 Introduction and Poo Science

06:54 Maintaining Consistency and Routine in Training

17:54 The Benefits of Early Morning Productivity

18:27 Training for Strength vs. Muscle Building

23:13 Roasting Instagram Pages: A Humorous Segment

24:10 Optimizing Your Social Media Presence

27:49 Understanding Weight Gain and Loss

28:57 The Role of Meal Timing in Fat Loss

30:19 Frequency of Muscle Training for Growth

35:02 The Power of Psychological Techniques in Pain Management

43:36 Tips for Lowering Cholesterol Levels

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00:00 Weight Loss After Low-Calorie Diet

02:26 Choosing Between Push-Pull-Legs and Full-Body Workouts

04:26 Tracking Food and Awareness

05:51 Commit to Six: No 'On Plan' or 'Off Plan' Foods

16:37 The Importance of Protein and Macros for Fat Loss

19:28 Trying New Exercises and Attending Classes

19:57 Core Strengthening During Perimenopause

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Chapters

00:00 Accuracy of Body Analyzer Scales and Body Composition

01:26 The Role of Running in Weight Loss

02:47 Exercise for Mental Health and Mood Improvement

05:24 Focus on Feeling Good First

08:39 Equivalence of Treadmill and Outdoor Walking

09:39 Balancing Steps and Calorie Intake

10:25 Electric Muscle Training and Strength Training

13:17 Estimating Maintenance Calories and Weight Loss

15:03 Managing Fatigue on Medication

17:31 Overcoming Plateaus in Strength Training

18:56 Tracking Food: Before or After Cooking?

20:05 Static vs. Dynamic Stretching

Ep. 716 - the simplest way to lose fat!

if you often feel overwhelmed this is for you!

ESGfitness.co.uk

ESGfitness.co.uk

Chapters

00:00 Introduction and Weekend Activities

06:07 Understanding Body Composition Changes in Women

07:20 Exploring Les Mills Workouts

13:29 Managing Self-Sabotage and Staying Committed

18:03 The Role of AI in Fitness Apps

22:15 Coaching Strengths: Technical Corrections and Pushing Outside Comfort Zones

23:33 Discovering and Embracing Unique Skills

25:26 The Desire to Learn and Grow

26:16 Mottos for a Fulfilling Life

38:18 Improving Mobility and Functionality

42:42 The Benefits of Staying on a Program

Ep. 714 - The science of behaviour change is the key to long term results

on commit to 6 we blend the science of fat loss with psychology and behaviour change. If you want long term results this is for you.

Find out more here

ESGfitness.co.uk

Chapters

00:00 Introduction and Nicknames

04:32 Setting Realistic Goals for Fat Loss

15:10 Creating a Varied and Flexible Workout Routine

17:49 Improving Cardiac Health through Cardio Training

23:04 Using Multiple Measurements to Track Progress

26:41 Finding Enjoyment and Sustainability in Fitness

27:44 Beyond Scale Weight

32:24 Living Your Perfect Day

34:43 Personal Stories and Insights

50:08 The Truth About Vaginal Douching