Free 3:1 guide.

ESGfitness.co.uk

ESGfitness.co.uk

00:00 Introduction and Fitness Trackers

06:45 Understanding Weight Loss and Caloric Expenditure

14:00 The Psychology of Binge Eating

21:54 Starting a Weight Loss Journey

30:06 Goal Setting and Time Management

40:09 Conclusion and Wrap-Up

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5 things you need to know about cortisol.

If you’re confused about any of this please do shoot me a message & if you know anyone who would benefit from this please share with them.

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00:00 Embracing the 'Fuck Average' Mentality

02:56 The Hard Work Behind Extraordinary Results

06:14 Challenging Average Norms and Statistics

09:06 Taking Control of Your Life and Choices

12:02 The Power of Community and Support

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00:00 Commit to Six: Positive Transformations

02:56 Aging and Health: Defying the Norms

05:47 Strength Training: A Lifelong Journey

10:07 Setting Standards: Balancing Healing and Growth

17:03 The Ripple Effect of Personal Growth

22:23 Understanding Muscle Gain and Strength Training

28:01 Goal Setting and Motivation Strategies

34:40 Managing Hunger and Eating Habits

37:31 Challenges for Small Women in Weight Management

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ESGfitness.co.uk

00:00 Introduction and Seasonal Reflections

01:52 The Importance of Reset Weeks

06:09 Challenges of Consistency in Habits

12:35 The Role of Journaling in Personal Growth

16:39 Setting and Adjusting Personal Standards

23:17 Exploring Hypnosis for Behavioral Change

25:07 The Power of Beliefs in Behavior Change

30:27 Coping Strategies vs. Distractions

33:16 Understanding Weight Fluctuations During Recovery

34:41 Managing Non-Negotiables When Ill

39:41 Finding Enjoyment in Exercise

46:12 Reprogramming Long-Standing Beliefs About Exercise

Fit people burn less calories & how to lose those last 5lbs

This episode is primarily for:

1) shorter woman struggling to achieve and maintain a healthy weight and most importantly to look and feel her best

ESGfitness.co.uk

00:00 The Diet Dilemma: Moving Beyond Restriction

03:00 The Role of Environment in Health Choices

06:01 Understanding Supplements: Berberine and HRT

08:59 Navigating Weight Loss: Mini Bulks and Strength Training

11:56 The Impact of Environment on Willpower

14:51 Creatine: Benefits Beyond Performance

18:07 The Slow Carb Diet: A Critical Review

20:47 The Importance of Non-Negotiables in Dieting

24:13 The Myths of Cheat Days and Binge Eating

26:54 Seasonal Eating: Fruits, Vegetables, and Sustainability

30:02 Final Thoughts on Health and Dieting

ESGfitness.co.uk

Chapters

00:00 Introduction and Light Banter

01:34 Navigating HRT and Weight Loss

06:18 Controversies in Menopause Treatment

07:13 Balancing Self-Care and Discipline

10:04 Understanding Muscle Pain After Exercise

14:14 The Importance of Consistency in Training

16:56 Calories vs. Protein: What Matters More?

19:25 Balancing Tracking and Freedom in Dieting

35:21 Focusing on Feelings Over Appearance

42:20 Travel Dreams and Aspirations

46:53 Life Advice and Reflections

52:08 Advice for the Teenage Self

57:37 Mastering New Skills