Ep. 794 - Manipulate your diet so that you’re more satiated for less calories. (hunger part 2)

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00:00 Weekend Adventures and Recovery

02:55 Hiccups and Home Remedies

06:03 Food Preferences: A Fun Debate

12:00 Body Composition and Health Insights

21:12 Motivating Progress Through Measurement

27:05 Navigating Holiday Treats and Caloric Balance

30:00 The Value of Fitness Trackers

33:36 Understanding Physical vs. Mental Fatigue

35:59 Finding Motivation and Managing the Inner Critic

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Find the list of science backed ways to reduce hunger here

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02:47 Reflections on New York City

06:01 Understanding Muscle Mass and Strength

12:01 Navigating Weight Loss and Body Composition

14:59 Appetite Control and Eating Strategies

15:27 Understanding Hunger and Appetite

21:15 Balancing Exercise and Nutrition

25:07 Building Consistency in Healthy Habits

28:20 Energy Levels and Caloric Deficits

33:09 Navigating Emotional and Hormonal Eating

Ep. 790 - Feeling overwhelmed by fat loss? do this first.

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00:00 Introduction and Personal Updates

03:10 Family Traditions and Quirks

05:59 Debates Over Dinner

08:59 Nutrition and Sodium Tracking

11:53 Eating Out as a Vegetarian

18:04 The Caloric Dilemma of Healthy Eating

19:34 Understanding Deload Weeks in Training

23:40 Navigating Weight Goals and IVF

31:18 The Challenge of Maintaining Weight Loss

36:06 Building Muscle: The Struggles of Smaller Women

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Ep. 788 - ADHD and Balancing running & muscle building

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00:00 New Year Reset and Goal Setting

02:53 Lessons from Injury and Illness

06:03 Self-Worth Beyond Physical Appearance

08:58 The Impact of Social Circles on Self-Image

12:55 Navigating Illness and Training

16:58 Protein Sources and Cardio Strategies

21:13 Debunking Fasted Training Myths

24:09 Understanding Fat Utilization vs. Fat Loss

27:50 The Dangers of Misleading Fitness Information

32:38 Exploring the Concept of 'Skinny Fat'

36:38 Diet Drinks: Myths and Realities

Ep. 786 - should you go low carb?

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Chapters

00:00 Introduction and Light Banter

08:01 Choosing Workouts and Weights

19:19 Embracing Heartbreak as a Learning Experience

25:30 Navigating Loneliness and Vulnerability

30:48 The Concept of a 'Glow Up'

36:55 Maintaining Identity Outside of Relationships