Join commit to 6

00:00 Morning Walks and Personal Updates

03:05 Health Concerns and Anxiety

05:57 Training for Performance vs. Fat Loss

09:01 The Importance of Mindset in Fitness

12:07 Rest and Recovery as a Goal

15:01 Self-Acceptance and Personal Growth

19:05 The Impact of Stress on Health

23:07 Navigating Guilt and Flexibility in Fitness

30:06 Commit to Six and Future Goals

Ep. 827 - Breast cancer & fat loss

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Ep. 824 - Maintaining fat loss

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06:17 Core Strength and Pilates Alternatives

08:46 Nutrition: Carbs, Fats, and Flexibility

11:50 The Complexity of Macros and Dieting

13:15 Deadlifts and Back Health

15:36 Aging, Height, and Metabolic Rate

15:45 Understanding Energy Requirements and Body Mass

22:07 Navigating Emotional Eating and Grief

29:20 Debunking Myths Around Diabetes and Sugar

34:25 Effective Strategies for Muscle Building and Fat Loss

Ep. 823 - IG live: the reality of fat loss as a small woman, Low carb for productivity PCOS and insulin resistance

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Ep. 819 - How to be above average (3by3 method)

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