ESGfitness

By Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness

www.esgfitness.co.uk... more

5

2929 ratings

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FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 851 episodes available.

ESGfitness episodes:

November 15, 2021 Ep. 322 - How to TAKE ACTION!
Coming to you LIVE from the bathroom of our apartment in Mexico!

This episode is all about taking action.

My aim is to inspire you to take action with this one so get read.

Enjoy!

@ESGfitness
@AFmentors

ESGfitness.co.uk
...more
20min
November 10, 2021 Ep. 321 - Q&A: Binge - restrict & coaching reassurance
Solo Q&A:

Binge restrict cycle

The power of the mindset shift

What time should I eat?

If an 8 hour eating window optimal?

How do I get more protein in? And why does it matter?

How awesome the values podcast was

ESGfitness.co.uk

@ESGfitness
...more
31min
November 08, 2021 Ep. 320 - Values with Hannah & Emilia
I sit down with Hannah & Emilia to talk about values..

What they are,
Why they are important,
How to figure yours out (shoot me a message on IG for worksheet)
Questions to ask yourself to make sure you are living a values driven life - one that you love.

ESGfitness.co.uk
@ESGfitness
...more
42min
November 03, 2021 Ep. 320 - Q&A - tips for living in the moment & Hunger vs satisfaction
Q&A with the full coaching team!

Topics include:
Managing calories over the week (especially on social weeks like your birthday)
Tips for living in the moment
How to show up at your best
When more effort doesn't = more results.

Trusting your coaches - we want the best for you!
Routine vs flexibility
Hunger vs satisfaction

Enjoy!!!

ESGfitness.co.uk

@ESGfitness
@Catherine_esgfitness
@Andy_esgfitness
...more
1h 1min
October 30, 2021 Ep. 319 - Should you drop your calories as you lose fat? plus my first leg day in over 2 years!
Q&A with Andy from Mexico!

We cover lots including:

my first leg day in 2 years,

if you need to drop calories as you lose fat,

time lines for fat loss,

What your maintenance calories will be,

Saving calories for the weekend - do’s and Dont’s

Protein Vs calories

‘Show me your diary and I will show you your priorities’

Boredom eating, snacking & how to stop

Confidence and exercise

We hope you enjoy!

ESGfitness.co.uk

@Andy_esgfitness
@ESGfitness
...more
59min
October 24, 2021 Ep. 318 - FREE mindset coaching
We know that dieting success is more about human behaviour than it is about macros splits or calorie targets.

Most people know what to do but don't action it.. This episode will help.

PLUS:

FREE mindset coaching,
FREE journal prompts

& Some changes we have made to the commit to 6 program to give even more support.

ESGfitness.co.uk

@ESGfitness

...more
19min
October 20, 2021 Ep. 317 - Q&A Motivation mindset & Chocking dumbbells
Andy and Emma here for a Q&A

Our approach to coaching

Resistance training Vs cardio - does it matter when?

Best exercise for fat loss

Motivation Vs Discipline and mindset work around motivation

Not overwhelming Catherine haha
The problem with comparison

@ESGfitness
@Andy_ESGfitness
ESGfitness.co.uk
...more
46min
October 18, 2021 Ep. 316 - better isn’t enough.. you have to be different
Solo episode ft Leanne inviting me for a subway

New podcast sponsor! (Commit to 6)

Why being better isn’t enough & you have to be different

Progress isn’t linear & how to respond to set backs

& the mindset for results

Enjoy!

@ESGfitness

ESGfitness.co.uk/committo6
AFmentors.com
...more
31min
October 13, 2021 Ep. 315 - Identity, diet carbon foot print & emotional eating
Shona & Emma are here for a Q&A:

- Are we pathologizing emotional eating?

- You can do both! - performance and physique

- Identity and freeing yourself from self imposed pressure

- The best time to workout

- The environmental impact of your diet - would knowing this change anything for you?

ESGfitness.co.uk

@ESGfitness
...more
47min
October 11, 2021 Ep. 314 Mental health & Life advice
Mental Health & Life advice

This episode covers some important things about mental health and mental illness

Plus some life advice that has resonated with me the last few weeks.

I hope it is useful!

AFmentors.com
ESGfitness.co.uk

@ESGfitness
...more
28min

FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 851 episodes available.

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