ESGfitness

By Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness

www.esgfitness.co.uk... more

5

2929 ratings

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FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 851 episodes available.

ESGfitness episodes:

September 11, 2021 Ep. 304 - Q&A Reverse dieting & career paths (emoshhhh)
Q&A with Andy:

Mind muscle connection
Who benefits from supplements most?
Food addiction
Reverse dieting
Career paths

ESGfitness.co.uk

@Andy_esgfitness
@ESGfitness
...more
1h 3min
September 07, 2021 Ep. 303 - My approach to fat loss + your biggest fat loss struggles covered
I sent out an email last week asking what people's fat loss struggles were.

The overwhelming response was all or nothing mentality.

This episode also covers how the scales weight holds you back and a better way to measure progress.

& the difference between shame and guilt and why that's important.

& explains how we coach on commit to 6 to overcome the key areas people struggle with.

@ESGfitness
ESGfitness.co.uk
...more
27min
September 06, 2021 Ep. 302 - Comparison doesn’t have to be the thief of joy
How to reframe comparison to make it work for you.

How to celebrate other's successes & how to use that to push yourself towards success

@ESGfitness

ESGfitness.co.uk

AFmentors.com
...more
18min
September 02, 2021 Ep. 301 - Q&A: Doing hard things, Jobbies, hunger
Shona, Andy and Emma run through client questions.

Scottish words
Hunger and perception
When to cut back
Why it is hard to take action
Who gets results
Alcohol and muscle building
Pelvic floor

& more

@Alba_Lifestyle
@ShonaStrong
@ESGfitness

For coaching:
ESGFitness.co.uk
...more
46min
August 31, 2021 Ep. 300- Knowing but not doing
Do you ever feel like you know what to do but you’re not actioning it?

This one is for you!

Oh and a bit on women supporting women.

@ESGfitness
ESGfitness.co.uk
...more
22min
August 27, 2021 Ep. 299 - Q&A - Take the pressure off
Q&A with Andy:

DNA testing

Morning routines

Running Vs Weights

Biohacking

Taking the pressure off

Carrot Vs Stick

ESGfitness.co.uk

@ESGfitness
...more
43min
August 24, 2021 Ep. 288 - Q&A - gastric bands, bf % for health & night shift tips
Shona and Emma run through client questions.

I don't mean to brag but our clients ask THE BEST questions and I never tire of answering them...

body fat % for health
How gastric bands work
How to get awesome at press ups
How to manage long runs
How to navigate living with parents who are feeders
Tips to manage night shift
Slowing DOWN.

Focus on the actions & the outcome will take care of itself!

@ShonaStrong
@ESGfitness

For coaching:
ESGFitness.co.uk
...more
1h 2min
August 23, 2021 Ep. 287 - Your Story (the mindset holding you back)
This episode is all about the story you tell yourself and how it is holding you back.

You are who you think you are

(you might be rolling your eyes now but by the end I think you will agree!)

ESGfitness.co.uk
@ESGfitness
...more
11min
August 19, 2021 Ep. 286-Q&A Deep chats with Andy
Andy,& Emma answer commit to 6 questions.

including...

The fat burning zone,
Lactic acid,
Recovery between sets,
Recovery - men Vs women
Maintenance mindset
LIFE mindset
Comparison
How to start journalling

And more!

Enjoy :)
@ESGfitness
ESGfitness.co.uk
...more
1h 9min
August 18, 2021 Ep. 285 - The only motivation hack you need
The first half of this episode is some thoughts about money, time and happiness.

Then the JUICE is: the only motivation hack you will need.

How to start goals and actually stick to them.

The key to successfully achieving goals...

ESGfitness.co.uk

@ESGfitness
...more
23min

FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 851 episodes available.

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