ESGfitness

By Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness

www.esgfitness.co.uk... more

5

2929 ratings

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FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 870 episodes available.

ESGfitness episodes:

November 01, 2019 Ep. 25 - A letter to my younger self with Sheli McCoy
This week I have Sheli on.

Sheli is one of the most inspiring people in my life. She is relentless and is the kind of person you just get energy and motivation from being around.

We speak about our journey's in fitness. Where we started and where we are heading and then we both almost cry as Sheli reads out her letter to her younger self.

If you don't already follow Sheli.. WHAT ARE YOU DOING >>> @cfsheli

@ESGfitness
...more
52min
October 28, 2019 Ep. 25 - Poo, DOMS & Game changers
Andy is back with a shinny new microphone and we answer your questions

- Thoughts on Game Changers and why we love Hannah
- Does how often I poo influence my body composition
- Heat or Cool when injured?
- Cortisol and other ‘bad’ hormones
- DOMs and water retention

Plus other usual ramblings!

Enjoy!

@ESGfitness

www.ESGfitness.co.uk
...more
51min
October 25, 2019 Ep.24 - Beyond weight loss
4 things you get from a diet and exercise program that matter more than weight loss
...more
25min
October 25, 2019 Relaxation with ESG
7.5 min relaxation

(sorry if this is too cringe hahahaha)
...more
10min
October 21, 2019 Ep 23 - Saving money, road rage & the process of dieting
This week's solo episode I discuss:

Road rage

Saving money & investing in yourself

& the process of dieting - why it is so important to understand

Oh and COMMIT TO 6 sign up is open.. tell your friends, tell errrryyy' body

@ESGfitness
...more
31min
October 19, 2019 Ep. 22 Should I go low carb? & how to eat healthy on the cheap
Should I go low carb?
How to deal with cravings
How to eat healthy on the cheap
@ESGfitness
www.ESGfitness.co.uk
...more
36min
October 18, 2019 Ep. 22 Should I go low carb? & how to eat healthy on the cheap
Should I go low carb?

How to deal with cravings

How to eat healthy on the cheap

@ESGfitness
www.ESGfitness.co.uk
...more
36min
October 14, 2019 ep. 21 - why 98% is harder than 100%
BONUS episode because I needed to clear my thoughts on this..

'98% is harder than 100%'
...more
16min
October 11, 2019 Ep. 20 Plateaus and procrastination eating
Andy and I cover what's been coming up in check ins:

- Post work out protein timing and age
- Procrastination eating
- Plateaus
- HIIT vs LISS
- Weighing every day (or not)
- Why fat loss gets harder the more you lose

Thank you as ever to my wonderful clients for the amazing questions!

@ESGfitness
www.esgfitness.co.uk
...more
52min
October 04, 2019 Ep.19 why am I more hungry after a 'blow out'?
Andy's BACK!!!

We cover a number of topics including:

- Pre/post work out nutrition and training fasted
- Why are you more hungry after a 'cheat meal' (we don't label foods here but you now what I mean)
- How to reframe your mindset to reduce the feeling of restriction around dieting

@ESGfitness
...more
43min

FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 870 episodes available.

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