ESGfitness

By Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness

www.esgfitness.co.uk... more

5

2929 ratings

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FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 886 episodes available.

ESGfitness episodes:

January 04, 2020 Ep. 42 - Does HIIT continue to burn calories after exercise
Lot's of great Qs this week including:

Advice on avoiding the binge/starve cycle

Does HIIT burn more calories after exercise

Why we programme your training

Tips for new COMMIT TO 6 starters!

@ESGfitness
www.ESGfitness.co.uk
...more
26min
January 01, 2020 Ep. 41- 2020 goals, detoxes & taking it 1 day at a time
ESG goes solo to get a few things off her chest..
...more
21min
December 24, 2019 CHRISTMAS EP. Q & A
This week we cover some awesome Q and thank those who have contributed so much to COMMIT TO 6 this year:

- Why doe we lift weights in a deficit ?
- Should I avoid caffeine because of cortisol?
- What about stretching?
- Why Andy Loves animal flow (NAAAT)
- A big thank you & announcement of most nominated COMMIT TO 6-ers :)

@ESGfitness

www.ESGfitness.co.uk
...more
44min
December 17, 2019 Ep. 39 Toe cramps & Buffalo Knuckles
Questions explores and answered on:

Toe cramps
Bulking breaks
Mini Cuts
When to measure

Plus 6 tips for dieting
...more
48min
December 11, 2019 Ep. 38 - Q&A - Russia, Drugs, Caffeine, Leg press, Carb Cycling
Hello lovely listeners,

In this podcast we discuss many things including:

Russia, Drugs, Caffeine, Leg press & Carb Cycling

Coaching enquires to www.ESGfitness.co.uk :)

Enjoy!
...more
47min
December 06, 2019 Ep.38 - Speaking our truths about positivitiy
We discuss finding positives in negative situations.. this one is very real and apt.
...more
40min
December 03, 2019 Ep. 37 Q & A - Diabetes, how low can you go & tings
This episode we discuss:

Diabetes & Carbs

How low can you go

Exercise & Hunger

Chronic inflammation

Maintenance fluctations

Binge starve cycle

Stress..And tings

@ESGfitness
...more
56min
November 29, 2019 Ep.36 Q and A- This episode is sponsored by the word butthurt
- Being butthurt
- How much difference does 3 Vs 4 days of training make?
- The festive plan!!
- Maintenance calories and maintaining fat loss

Other stuff!
...more
31min
November 27, 2019 Ep. 35 - Q and A
The effects of alcohol on the body

How not to sweat the small stuff

Energy drinks

Moving away from tracking

Part 1 of 2
...more
47min
November 22, 2019 Ep. 33 Q and A
Gym anxiety

Sleep

Vegan protein

Body Image

Diet breaks

Body Types

bonus: Why do I get a runny nose after exercise!!??
...more
49min

FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 886 episodes available.

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