ESGfitness

By Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness

www.esgfitness.co.uk... more

5

2929 ratings

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FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 870 episodes available.

ESGfitness episodes:

August 02, 2019 Ep. 8 - Reframing negative self talk
This week we have some amazing questions and topics including:

- Why just saying 'you're not in a deficit' is no help.
- Rep ranges - why I program the way I do
- Training, bloating and water retention the week of your period
- How much water you should drink
- Reframing negative self talk
- Imperfect action - the difference between long term weight loss success and yo-yo dieting
...more
31min
July 26, 2019 Ep. 7 - Menopause & Obsessive tracking
This week on the podcast I cover the menopause (more detail on this will be coming)

And also why I don't want you to get so anal about calorie tracking

Any questions let me know

@ESGfitness
...more
32min
July 19, 2019 ESGfitness Ep. 6 - Time under tension
This week's topics include:

How much exercise is too much? (And how do you know)

Treating the cause not the symptom

Time under tension - should I be slowing my reps down?

IS THERE ANYTHING CHICKPEAS CAN’T DO!?

Join commit to 6 here
...more
28min
July 12, 2019 ESGfitness Ep. 5: Diet breaks
This week’s podcast includes:

- check in feedback and mindset changes
- How long is it ok to diet if you are already lean?
- What to expect when you go to maintenance calories?
- Why aren’t activity trackers accurate?
- Diet breaks

@ESGfitness

If you are interested in online coaching click here!
...more
38min
July 05, 2019 Ep. 4 - Endurance physiology
This week’s podcast covers:

- HR max - what is it and is it important?
- Endurance performance physiology
- Paula Radcliffe appreciation
- Atomic habits
- Tips to improved sleep
- Should I increase cardio, cut carbs or drop calories?
- Non negotiables

Plus many ramblings in-between.

I hope I you enjoy!

I would love to hear your feedback --> @ESGfitness

And if you would like to work with me you can contact me here!
...more
35min
June 28, 2019 Ep. 3 Reframing your mindset around diet
Many things covered this week.. including:

- the science of fat loss
- dieting adaptations
- delayed gratification quote
- Mindful eating
- drug dealing in the car park
- changing your mindset around dieting

Thought & feedback welcome :)
@ESGfitness
...more
30min
June 21, 2019 Ep. 2 - Exploring your questions
This week I got some awesome questions from you.

Topics include:

The benefits of fasting

Protein distribution

Hunger and energy levels when dieting

BCAAs

Grip strength and how straps changes my back work outs

Why waiting for motivation will get you no where

Training frequency (is 1x60min better than 2x30min?)

Losing your love handles..

Any feedback is, as ever, very welcome!

Much love,

ESG

If you would like to work with me then you can get more info by filling in this form
...more
28min
June 14, 2019 ESGfitness PODCAST Ep.1
This is the first of my client podcast aimed at answering questions and exploring ideas that are going to help you make progress.

In this week's episode I cover:

- How awesome the launch of commit to 6 has been
- Morning routine
- DOMs
- Why what you eat matters
- A bit about the podcast

...more
15min
October 25, 2018 Fitness unfiltered - the demonisation &glorification of food
Quote of the episode goes to dan ' they were avocados of sadness'
...more
37min
October 18, 2018 Fitness unfiltered Episode 1
...more
36min

FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 870 episodes available.

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