ESGfitness

By Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness

www.esgfitness.co.uk... more

5

2929 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 852 episodes available.

ESGfitness episodes:

October 11, 2019 Ep. 20 Plateaus and procrastination eating
Andy and I cover what's been coming up in check ins:

- Post work out protein timing and age
- Procrastination eating
- Plateaus
- HIIT vs LISS
- Weighing every day (or not)
- Why fat loss gets harder the more you lose

Thank you as ever to my wonderful clients for the amazing questions!

@ESGfitness
www.esgfitness.co.uk
...more
52min
October 04, 2019 Ep.19 why am I more hungry after a 'blow out'?
Andy's BACK!!!

We cover a number of topics including:

- Pre/post work out nutrition and training fasted
- Why are you more hungry after a 'cheat meal' (we don't label foods here but you now what I mean)
- How to reframe your mindset to reduce the feeling of restriction around dieting

@ESGfitness
...more
43min
September 27, 2019 Ep. 18 Hunger!
In this episode I discuss hunger and the pro's and con's of tracking

As well as why we eat aside from hunger

I hope it is useful!

@ESGfitness
www.ESGfitness.co.uk
...more
25min
September 20, 2019 Ep.17 Metabolism & ageing
Great questions form my wonderful clients as usual:

- Tracking while eating out lots
- Do you need vitamins?
- Strength v Muscle mass?
- Sports nutrition V Nutrition for body composition
- Metabolism & ageing
- Why do we get stitches & what to do?

Any questions or feedback or to talk to me about online coach --> @ESGfitness
...more
26min
September 17, 2019 Ep. 16 - COMMIT TO 6
Everything you could want to know about the COMMIT TO 6 program

If you have any questions email me at [email protected]

...more
29min
September 13, 2019 Ep. 15 The athlete Mindset Ft Claire Tracey
I have the pleasure of chatting to Claire Tracey this week about the athlete mindset and how this transfers into other areas of life.

Some awesome take home tips too!

Enjoy!

@ESGfitness
...more
46min
September 06, 2019 Ep.14 - full team! - out exercising a poor diet & fat burning zones
Lots covered this week:

How to know your limit

BCAAs

Should you train with DOMs?

Creatine

Fat burning zones

Why what you eat matters

ft. Sheona's laugh

@ESGfitness - tag me in your story and let me know what you think
...more
43min
September 02, 2019 Ep.13 ESGfitness - Meet Sheona (BONUS)
Introducing TeamYOU 1-1 coach Sheona.

We talk about Sheona's background and expertise plus all things mobility, injury prevention, stretching, shin splints and emotional eating.

Enjoy!
...more
41min
August 30, 2019 Ep 12 - Set point theory & nutrient timing
In this week's episode I cover:

- Low fat alternatives
- Nutrient timing : carbs and protein
- Comparison is the thief of joy
- Set point theory
- Using bioelectrical impedance to measure body composition
- Hormones and weight loss
- WHY WE GET BRIAN FREEZES

If you've enjoyed this episode please share and tag me

If you want to work with me click here
...more
42min
August 23, 2019 Ep. 11 - How much protein do I need? Will cardio kill my gains?
Hello team!

What brilliant questions this week!

- Will cardio kill my gains
- How much protein do I actually need?
- Why is there always room for pudding?
- Rate of weight loss

Find me at @ESGfitness or www.ESGfitness.co.uk
...more
32min

FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 852 episodes available.

More shows like ESGfitness

The Emma Guns Show by Emma Gunavardhana

The Emma Guns Show

311 Listeners

Age Better with Liz Earle by Liz Earle

Age Better with Liz Earle

251 Listeners

Happy Place by Fearne Cotton

Happy Place

1,111 Listeners

The Food Medic by Dr. Hazel Wallace

The Food Medic

302 Listeners

The Wellness Scoop by The Wellness Scoop

The Wellness Scoop

1,355 Listeners

Food For Thought by Rhiannon Lambert

Food For Thought

199 Listeners

RunPod by Global

RunPod

65 Listeners

Just As Well, The Women's Health Podcast by Women's Health UK

Just As Well, The Women's Health Podcast

24 Listeners

The EC method by Emma & Chloe

The EC method

22 Listeners

The Mid•Point with Gabby Logan by Gabby Logan

The Mid•Point with Gabby Logan

198 Listeners

Applied Fitness Mentoring by Emma Storey -Gordon

Applied Fitness Mentoring

1 Listeners

Should I Delete That? by Alex Light & Em Clarkson

Should I Delete That?

92 Listeners

Stompcast by Dr Alex George

Stompcast

46 Listeners

EIQ online by Emma and Emilia

EIQ online

0 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

587 Listeners