ESGfitness

By Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness

www.esgfitness.co.uk... more

5

2929 ratings

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FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 886 episodes available.

ESGfitness episodes:

April 08, 2020 Ep. 70 - Q&A Egos in the fitness industry
Q & A episode with Andy.

We cover:

Comparing yourself to others

Why we care about effort not times or reps

Activity expenditure in lockdown

Ego in the fitness industry

Our love for our jobs!

If you want to join commit to 6 go to www.esgfitness.co.uk

@ESGfitness
...more
49min
April 06, 2020 Ep.69 - Who should pay?
Up close and personal trainer podcast episode

We discuss things that have been annoying AGGY shona.

Who should pay on a date?

The gender pay gap

Then we talk a bit about tax for some reason

And there is a VERY important announcement at the end

If you enjoy tag us and let us know @ESGfitness @shonastrong
...more
48min
April 01, 2020 ep. 68 - Q & A inc. Home/body weight training tips
Q and A with Andy

- What impact does NEAT have
- Why does your slim friend seem to eat what they want

- I got a delivery half way through.. it was a canoe hahaha

- Sleep tips
-How to manage your day to get the most out of your focused time
- Home/ Body weight training tips

www.ESGfitness.co.uk
...more
36min
March 31, 2020 EP. 67 - Why do men send d*ck pics?
We discuss this complex question
...more
38min
March 26, 2020 Ep. 66 - should you lockdown with your partner?
An important message from Boris

When in a relationship should you lockdown with your partner?

LISTENER STORIES!

Tales from uni days

Shona talks about feminism

@ESGfitness
@Shonastrong
www.ESGfitness.co.uk

...more
49min
March 26, 2020 Ep. 65 - Do 95% of diets fail?
Q & A with Andy (Sorry about the echo!)

We discuss:

It is okay to be upset/anxious/annoyed/frustrated at the moment

splitting up your training

getting in enough protein

running speed

& whether the stat about 95% of diets failing is true..

www.ESGfitness.co.uk
@ESGfitness
...more
34min
March 25, 2020 Ep. 64 Ain’t no Boris got time fo dat (UC&PT)
An up close and personal trainers episode recorded on day 1 of lock down

Hope we make you laugh :)

Give us a share if you do!

@ESGfitness
@shonastrong
...more
38min
March 22, 2020 ep. 63- It starts at the head & ends at the Gooch
Another 'Up close and personal, personal trainers' podcast

Shona talks about bum holes a lot

There are lots of laughs to get you through social distancing
...more
47min
March 20, 2020 Ep. 62 - Taking advantage of this situation!
We are here and life goes on!

Let's take advantage of this situation!

We discuss dieting and immune function
&
Maintaining muscle mass

Whatever happens we will find some positives,

Team <3
...more
36min
March 20, 2020 Ep. 61 - Imagine dropping a 20kg plate on your penis
I am still in too much shock to write a description.
...more
49min

FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 886 episodes available.

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