When we hear the word “codependent,” we often picture someone clinging to toxic relationships or constantly rescuing others. 

But the brilliant psychotherapist and boundary expert Terri Cole challenges this idea, revealing how capable, competent, and successful people can struggle with codependent patterns too,  just hidden under the mask of over-functioning and over-investing in people’s lives. 

Doing it all? That’s the problem.

In this episode, Terri shares how our deep desire for peace and control can drive us to do too much for others—emotionally, mentally, and physically— even at the cost of our own well-being. This conversation is a loving nudge to pause and ask: 

“What am I doing for others that they could be doing for themselves?”

We explore how stepping out of this “handle-it-all” mindset isn’t just freeing—it’s life-changing. 

Tune in to this episode to learn to overcome high-functioning codependence and find ease, joy, fun, balance, and healthier relationships in your life!

Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. She’s the author of the books Boundary Boss and Too Much. For over 20 years, Terri has worked with a diverse group of clients–  from stay-at-home moms to celebrities and Fortune 500 CEOs. She makes complex psychological concepts accessible and actionable so the people she works with can achieve sustainable change. 

“You see it as well, that high functioning codependence. We give too many F’s for too long about all the things and all the people… and perfectionism and making sure everything gets done.”

“There are ways we can help children and people we love find their own answers without therapizing them. But giving them our answers is not loving. It’s treating people as projects.”

“When you spend decades of your life checking boxes that someone else constructed, you end up with this existential crisis of loneliness– like, ‘wow, people do not know ME’.” 

Get The HFC Toolkit:  Simplify & Do Less video lesson with integrative exercises & meditations 

Terri’s Website

Order Terri’s Book Too Much HERE 

High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.

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#569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

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Millions of people suffer from migraines every day. And about 78% of these migraine sufferers are women. 

A lot of migraines start around midlife when hormones start to get erratic. So if you or someone you know deals with migraines, this is the episode for you!

Expert Neuroscientist and former migraine sufferer Dr. Elena Gross offers game-changing recommendations about reducing your toxic load and oxidative stress, and managing migraines effectively and SAFELY from home. 

It’s never too late to find migraine relief. Dr. Gross struggled for 20 years with frequent, debilitating migraines, but now only has about one per month. How did she do it? 

You’ll learn her holistic protocol here that actually moves the needle to mitigate symptoms and manage this chronic condition once and for all. Plus, you’ll hear about her revolutionary energy source- Brain Ritual- that can help massively support migraine relief. 

Ready to stop missing out on things because of painful and frustrating migraines? Tune in here and change your life! 

Elena Gross

Dr. Elena Gross is a neuroscientist, PhD in clinical research, and a former chronic migraine sufferer. She now devotes her life to understanding and improving this debilitating condition as the founder and CEO of KetoSwiss and Brain Ritual. Dr. Gross has done over a decade of research at Oxford, Basel, Cambridge, and Harvard universities, which has significantly advanced the understanding of migraines. She also created the Mastering Migraine Community– a platform that empowers individuals with knowledge and resources to manage their migraine conditions effectively.

IN THIS EPISODE

QUOTES

“So that one-stop migraine cocktail basically seems to work even acutely. It’s crazy.”

“You’re the perfect example. You’ve had migraines since you were seven. And now you’re down to one day a month. It’s incredible. It really is a success story.” 

“50% of perfumes have toxic substances we know [are] destroying your brain. So really, really watch out for that one…”

RESOURCES MENTIONED

Order Brain Ritual HERE [with Discount code: Energized]

Dr. Elena Gross’ Website 

BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order!

High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.

Dr. Elena Gross on Social:  

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About 60% of women in perimenopause report "not feeling like themselves". And it’s more than just mood swings—it's about energy, memory, motivation, passion for life, intimacy, and so much more. 

That’s why in this week’s powerful episode, I’m joined by the brilliant Dr. Kelly Casperson to dive into the often-overlooked role of hormones—especially testosterone—in women’s health during perimenopause and beyond.

We’ll talk about midlife hormone changes impacting your romantic life, and why hormone therapy is such an essential (and safe!) conversation for you to have with your doctor. 

If you’re ready to feel passionate about your life again, reclaim your energy, and advocate for your long-term health, this is an episode you cannot miss. Dr. Kelly’s insights are practical and empowering for any woman navigating perimenopause, menopause, or simply feeling a little lost in her own body.

Tune in to learn how to be more in tune with your changing body, re-ignite a spark in your love life, and feel overall healthier again in midlife and beyond! 

Dr. Kelly Casperson is a board-certified urologic surgeon and the CEO and founder of The Casperson Clinic– a modern practice dedicated to hormones and sex medicine. She’s a renowned public speaker, sex educator, and host of the top-ranking podcast You Are Not Broken. Dr. Kelly is dedicated to helping women demystify sexual health, intimacy, and midlife wellness. Her work also provides essential education on hormones and midlife health.

The most common complaints regarding intimacy in midlife

Giving yourself permission for pleasure 

The biopsychosocial aspect of sex, especially for women

Addressing lower libido in perimenopause/menopause 

The benefits of an orgasm and advice for increasing desire 

Testosterone levels in women and hormone replacement options

Debunking myths about menopause and hormones 

Daily non-negotiables to feel your best 

“I think a lot of women are still under the impression that they should be able to have an orgasm vaginally. And 70% of women, they need, they need clitoral stimulation to make that happen.”

“A big thing about sex– number one and two about sex is you have to feel safe and you have to not be stressed.”

“They're like, ‘so is your goal to get every woman on hormones?’ And I'm like, ‘No. My goal is to educate every single woman so that she can make the right decision if she chooses not to.’”

Order Dr. Kelly’s Book: You Are Not Broken HERE 

Pre-Order Dr. Kelly’s New Book: The Menopause Moment HERE 

Dr. Kelly’s Website 

Dr. Kelly’s Instagram

Dr. Kelly’s Podcast: You Are Not Broken 

Dr. Kelly on YouTube

BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order! 

High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.

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579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum

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More than 90% of American adults over 40 have at least one mineral deficiency. 

Are you one of them? 

I see this in lab work all the time, including my own. But minerals are essential for regulating how our bodies function. 

That’s why Caroline Alan joins the podcast today to share WHY you may experience mineral depletions, and what you can do to fix the problem. 

Minerals are just as important as vitamins for your health. They help:

Don’t miss this episode to discover the vast world of minerals, and how you can ensure you’re NOT one of the 90% that’s mineral deficient!

Caroline Alan

Caroline Alan is a health survivor and mineral enthusiast. She’s devoted to educating others about how minerals work in the body, why we need to supplement our mineral intake, and the benefits of natural, plant-based mineral substances to replenish our bodies. Caroline is the Co-Founder and CEO of BEAM Minerals Inc., and a regular contributor to Podcasts and health-focused programs worldwide..

IN THIS EPISODE

QUOTES

“Once I really began to recognize this whole body as an ecosystem of microbiomes throughout the body and smaller ecosystems inside the entire ecosystem, I started to recognize that this is the same situation we have in nature.”

“Humic and fulvic are tools– the fulvic being about increasing and enhancing nutrient uptake into your cells, and the humic being about that full system detoxification… constant, gentle, continual detox.”

“What I’m trying to help people and women in particular to understand is that a lot of that stress is actually cellular stress. It’s literally coming from the inside.” 

RESOURCES MENTIONED

BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order! 

Get the BEAM Minerals Support Kit HERE

High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.

BEAM Socials: 

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RELATED EPISODES 

#485: 7 Non-negotiable Supplements, Minerals and Adaptogen Herbs for women 40+ to Increase Longevity

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Want to break free from fear and step into the next chapter of your life with confidence and purpose…

But don’t know where to start? You're not alone!

As we reach this point in midlife– maybe after being situated in a career for a while, or once your children move out of your home–  it’s easy to feel isolated or desire a new purpose in life. 

If this feels like you, this episode is a MUST to help you take the reins of your life again! 

In this podcast, I’m joined by the amazing Lori Harder—entrepreneur, author, and founder of the beauty and wellness brand, Gloci. Lori opens up about overcoming anxiety, stepping out of your comfort zone, and boldly chasing your dreams—no matter your age. 

We’ll dive into how to find gratitude during life’s toughest seasons and how to navigate change with grace and ease. 

If you’ve been craving a reset, a fresh perspective, or the motivation to finally go for what lights you up, this conversation is for you. 

Tune in and leave feeling empowered, seen, and ready to take that next small step that leads to big change!

Lori Harder

Lori Harder is an entrepreneur, podcast host of Earn Your Happy, author, and the founder of the beauty & wellness brand Gloci. She’s helped build and scale multiple million-dollar businesses, including online fitness membership programs, sold-out events, a personal training gym, in-person masterminds, and online courses. Her business, Gloci, has been redefining beauty and health for women by transforming skin and gut health from the inside out. 

IN THIS EPISODE

QUOTES

“I think we overwhelm ourselves with the big picture, when really [we] should be trying things, testing things out, seeing what you can do literally right now in your life instead of waiting for anything. It's micro moments that build over time.”

“In life, you actually have to create the moments that bring you fear in small ways.”

“That tells your brain that you're safe, even in an unsafe world. And I think that’s the thing that makes people either feel good about life or not is their community.”

RESOURCES MENTIONED

Lori’s Website 

Shop GLOCI skincare Use discount code: MARIZA for 15% off your order!

Lori’s Instagram

Lori’s YouTube Channel

Earn Your Happy Podcast

Just Thrive Website:  GET 20% off sitewide with code: DRMARIZA

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Just because you hit menopause doesn’t mean you have to change how you exercise. Actually, moving MORE can help you feel better. 

Orthopedic surgeon and expert in sports medicine Dr. Jocelyn Wittstein is on the podcast today to help you discover the best ways to support your bone health at any age. 

We dive into how reducing inflammation and promoting movement and mobility can impact joint and tendon health, neuromusculoskeletal health, cardiovascular health, metabolic health, and even mental health! 

We’re looking at things in a “whole-body” way to help you navigate menopausal bone density changes with ease and confidence. 

Dr. Wittstein is here to remind you that there’s no excuse for you not to move in ways that feel good for your body to promote overall health and longevity. 

Tune in here to learn how to keep your body active and support optimal bone health… all while honoring yourself where you’re at. 

Dr. Jocelyn Wittstein is an orthopedic surgeon, sports medicine specialist, clinical researcher, co-author of The Complete Bone and Joint Health Plan, and mom to 5 kids. She lives in North Carolina and works out of Duke Health Systems, where she’s currently accepting new orthopedic patients. 

“I don't think a lot of women know that once menopause hits, our bone loss really clips at a pretty incredible rate. Like 2% per year.”

“I can't tell someone there's a magical way you're never gonna get arthritis, or you're never going to need an intervention. But I think the most important thing is for people to find ways to keep moving and stay active.”

“Tennis and pickleball and any of those types of sports, we see an increase in longevity by 9 years. They win the longevity game when it comes to physical activity.”

Pre-Order The Complete Bone and Joint Health Plan: coming 5/6/25!

Dr. Jocelyn’s Instagram 

Skin longevity made simple: Head to oneskin.co/ENERGIZED and use code ENERGIZED.

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Whether aware of it or not, a lot of parents subconsciously fall back on harmful patterns experienced as kids themselves, and project them onto their own family. 

So how do we break this cycle? 

Author of Parent Yourself First Bryana Kappadakunnel joins the podcast today to offer you tools to help you consciously parent and support your children. 

Because often in Bryana’s experience as a Family Therapist, she’s discovered that usually, it’s us as the parents who need fixing, not our children. 

If you’re a mama, mama-to-be, or even grandma, the tools from this episode are life-changing for you and your family. By treating our kids with respect and using the techniques offered by Bryana, your children will grow to be confident, compassionate, and empathetic leaders. 

Don’t miss out on this opportunity to learn how YOU can show up for your kids, so they can grow into their best possible selves!

Bryana Kappadakunnel is a mom, author, and licensed Marriage and Family Therapist with over a decade of experience. She’s the founder of Conscious Mommy, an online hub for all things parenting. From parenting groups to one-on-one support to workshops and more, she believes long-term family healing happens in a community. Conscious Mommy equips parents with the tools to respond more effectively in their homes and nurture their children in the best way possible. 

“What happens is that we’re having our own reaction. That’s what needs to be healed. That's what needs to be explored. That's what needs to be understood… so we don't have to be these reactive parents who probably, I would say 100% of them, at the end of the day feel guilty and feel bad about it.”

“The surgeon General re-released a report at the end of 2024 and said that parenting is bad for your mental health. We are in a serious crisis for parental mental health.”

“Children don't just learn off of what we say to them, but they are actually primarily learning based off of what they see in us.” 

Bryana’s Website: Conscious Mommy

Join The Conscious Mommy Community HERE!

Bryana’s Book: Parent Yourself First 

Bryana’s Socials:

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Healing your gut can change. your. life. 

That’s why I’ve invited Dr. Steven Gundry– a widely known surgeon turned nutrition expert–  to the podcast to discuss how your gut microbiome is absolutely crucial to your overall wellness. 

In today’s, episode Dr. Gundry covers how your gut influences everything from your mood to your personality, to your immune system, and more. 

We’ll unpack the science behind your microbiome, and explore powerful ways to support your good gut bacteria. 

Plus, we’ll reveal simple, actionable recommendations that can totally transform your gut, your health, and your life ASAP. 

You won’t want to miss this jam-packed episode full of surprising facts, tips, and tools you NEED to help enhance your wellness and longevity.

Tune in here and turn your health around… starting with your gut!

Dr. Steven Gundry has worked in medicine for over 40 years. He graduated from Yale, then got his M.D. from the Medical College of Georgia, and began his residency at the University of Michigan. He’s best known for his work as a cardiothoracic surgeon and heart surgeon, but now his prime focus is helping people AVOID surgery by following his unique vision of human nutrition. His mission is to improve your health, happiness, and longevity just by making a few simple tweaks to your diet. 

“Hippocrates is right. All disease begins in the gut. And I think inflammation is merely a manifestation of leaky gut.”

“Let's talk about how the microbiome is intimately involved with every part of our brain, our behavior. One of the things that shocked me is that your personality is determined by your microbiome from day one.”

“If we can keep kids away from antibiotics as much as possible during their first one to two years of life, it makes a huge difference.”

Order your copy of The Gut-Brain Paradox HERE 

Dr. Gundry Health Website: Book your Free Consultation 

Shop Dr. Gundry’s Supplements

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You’ve heard it before: “All disease begins in your gut”.

OK… not ALL disease. But it’s true that gut health has a MASSIVE impact on your overall health! 

That’s why in this episode, we’re exploring the power of your gut and diving deep into understanding the gut-brain connection. 

Joining us is a leader in the world of gut health, Tina Anderson. She’s the owner and creator of JUST THRIVE, the revolutionary spore probiotic and supplement brand that's setting a new standard for wellness. 

We’ll uncover how these unique supplements can be the foundation of a vibrant, healthy lifestyle from the inside out. 

Whether you're just starting your gut health journey or you're looking to level up your routine, this is an episode you won’t want to miss. 

Tune in and get inspired to take charge of your gut health!

Tina Anderson left behind her high-stress job as a lawyer and turned towards natural health, finding her life’s work focusing on gut health. She channeled her energy into learning all about disease prevention and good health maintenance. Now with her husband, she’s created a unique supplement brand – Just Thrive – that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. 

“That's why we see such profound results with the product because it’s not just treating symptoms, it's getting to the root cause and making this beautiful ecosystem in your gut.”

“If we want to be nurturing to our gut, one of the biggest tools is just being calm.”

“90% of our serotonin is produced in our gut. Dopamine is produced in our gut. Gaba, the calming hormone, is produced in our gut.”

High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.

Just Thrive Website: 

GET 20% off sitewide with code: DRMARIZA

Just Thrive Health on Instagram

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Go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.

Let’s dive into something every woman should know about, but is often overlooked—pelvic floor health.

About 1 in 3 women experience some sort of pelvic floor dysfunction at some point in their life. 

That’s why this week, I’m joined by the brilliant Dr. Rena Malik to talk about all things down there. We’ll uncover what’s really causing those leaks (spoiler: it’s not just aging!), plus how to strengthen your pelvic floor and prevent future issues. 

Dr. Malik also breaks down the crucial role of hormones in boosting libido and why hormone replacement therapy can be a game-changer. 

And we can’t forget the power of orgasms—not only are they great for pleasure, but they also have tons of health benefits for your body! 

It’s time to openly have these conversations without judgment —because every woman deserves to feel strong, confident, supported, and in control.

Tune in and take charge of your pelvic health today!

Dr. Rena Malik is a board-certified urologist, surgeon, educator, and speaker whose mission is to empower people with accurate, evidence-based information so they can take charge of their health. She has over 2.5 million followers across social media, making her a leading voice in sexual health, urology, and education on menopause. She’s based in California but takes virtual appointments for patients across the country. 

“We actually prescribe this to our patients because not only is it diagnostic, but it can be therapeutic in the sense that you'll see what activities you might be doing or what you might be ingesting that may be causing issues…”

“There's 4 times more testosterone in our bodies than estrogen. So we actually need testosterone to feel desire.”

“Orgasms can help you sleep better, they can help reduce your heart rate, reduce your blood pressure. They make you more focused in some cases…”

Dr. Rena Malik’s Website

Rena Malik, MD on Instagram 

Rena Malkik MD- YouTube

Rena Malik, MD Podcast

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