Euphoric Alcohol-Free

Have you ever made a bold life change, only to have a lingering question of "what now"?

Amy Guldner is the Head Coach at Euphoric, and today she's getting raw, vulnerable, and open with Karolina about her alcohol-free journey and how it inspired her to reassess her life to help others. Empowering others to transform the role alcohol plays in their lives, Amy shares about her struggles with shame and challenging her inner critic, while offering her insight, wisdom and perspective.

You'll also hear all the details of Karolina's brand new Coaching Certification, The Empowered AF Coach, which launches this Spring 2023. Sign up for the waitlist today and get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming or NLP Coaching. Plus, you'll get a weekend retreat and 4 months of business training and masterminding so you can attract new clients and scale to six figures.

This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid's grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don't add in any sugar or juices, it's actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.

LINKS/RESOURCES MENTIONED

To work with Amy or take part in one of the many alcohol-free programs offered through Euphoric AF, be sure to check out our website.

If you're interested in our incredible new program, The Empowered AF Coach certification, sign up for our waitlist today.

Join us on our next alcohol-free women's retreat in Bali on May 14-21, 2023 and build an empowered vision in one of the most beautiful spots in the world! Space is limited. Learn more and claim your spot today.

This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Are you willing to believe that your life has limitless possibilities?

Peggy Marin-Smith is a magnetic force of empowerment and inspiration, and in this episode, she shares the powerful first-hand influence Karolina and her Euphoric programs have had in her alcohol-free journey. After investing in the Puerto Vallarta retreat, she came back with a surge of ideas and energy that completely exploded her business and creativity.

Hear how Peggy has transformed her life and is now working to inspire other women like yourself, in achieving limitless possibilities! Change happens one step at a time. And this episode is certain to move you closer to your dreams!

This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid's grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don't add in any sugar or juices, it's actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.

LINKS/RESOURCES MENTIONED

Learn more about Peggy and her coaching practice Pura Vida. Get extra encouragement and support by following her on Facebook and Instagram!

Join us on our next alcohol-free women's retreat in Bali May 14-21, 2023 and build an empowered vision in one of the most beautiful spots in the world! Space is limited. Learn more and claim your spot today.

This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Whether you're a highly sensitive person or not, understanding how to best soothe and support your nervous system holds lifelong value. And being a highly sensitive person may play a role in your relationship with alcohol!

Today, Karolina sits down with Erika Belanger, a somatic coach from Costa Rica. Erika helps sensitive women learn to manage their thoughts, feel their feelings and heal their nervous system through mind, body, and spirit practices. Today you'll learn what it means to be a highly sensitive person, what signs to look out for, and practices to self-soothe and care for your nervous system. Erika is living proof of the power of self-healing as a highly sensitive person, and her story is one to hear!

With her soothing voice, personal experience, and professional insight, take away a deeper understanding of self, along with beautiful transformational practices to support your own journey!

This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid's grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don't add in any sugar or juices, it's actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.

LINKS/RESOURCES MENTIONED

Get FREE practices and tools from Erika on her website and follow her on Instagram for extra support and insights!

Join us on our next alcohol-free women's retreat in Bali May 14-21, 2023! Sign-up is open and spaces are limited. Learn more and claim your spot today.

This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

We all have dreams, right? So what is it that gets in the way? According to today's guest, your mindset can be a major blocker, and ditching alcohol can actually help you claim more wealth.

Leah Gervais is a wildly successful 7-figure business coach specializing in marketing and mindset. Her biggest dream? To run the New York City marathon. Today, she opens up with Karolina about her incredible entrepreneurial journey and how her coaching business came to fruition during a quarter-life crisis. Through a series of pivotal moments, she now lives alcohol-free and helps others to do the same!

Leah offers so many juicy and refreshing insights into common struggles for entrepreneurs (hint: a lot of it is your mindset!), and the truth about alcohol and successful business owners. Beautiful, get ready for an empowering episode filled with honesty and relatability.

This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid's grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don't add in any sugar or juices, it's actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.

LINKS/RESOURCES MENTIONED

Be sure to check out Leah's website and give her a follow on Instagram for some incredible tips and wisdom for growing your business!

The next alcohol-free women's retreat takes place in Bali May 2023! Sign-up is open and spaces are limited. Learn more and claim your spot today!

This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

Did you know the majority of people are gray area drinkers? (Probably you too?)

A gray area drinker is anyone who drinks more than the recommended health guidelines and isn't experiencing large negative impacts in their life from alcohol. Let's be honest - if alcohol isn't overtly impacting your life, you may go back and forth on the idea of ditching alcohol.

But ditching alcohol is the FASTEST way to achieve your dream life, and this episode of Euphoric The Podcast tells you why! Discover what it is that leads gray area drinkers to completely ditch alcohol, and what it could do for you. Hear about Karolina's own "aha" moment in Japan, and the choice that changed the trajectory of the rest of her life. From start to finish this episode is jam-packed with insight and motivation to inspire you.

This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid's grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don't add in any sugar or juices, it's actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.

LINKS/RESOURCES MENTIONED

If you're looking to play big in life, but need support, or you're seeking a stronger sense of self-worth, confidence, and self-trust, Check out Karolina's Coaching as well as her many incredible programs, including Become Euphoric.

​​To learn more about gray area drinkers check out Euphoric The Podcast: Episode 19

The next Alcohol-Free Women's Retreat takes place in Bali May 2023! Sign-up is open and spaces are limited. Learn more and claim your spot today!

This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

As we start the new year, it's a perfect time to shift and realign ourselves toward what truly matters. Did you know that only 3% of Americans set goals? This is such a miniscule amount of our population, and yet, research shows that the simple act of writing down your goal makes you 42% more likely to achieve them!

In this episode, Karolina tackles goal setting from ALL angles. Discover how envisioning your future 10 years from now can make any dream seem more attainable, and see how your way of being changes the way you show up for yourself. Hear how Karolina made her own dreams come true, including a special password she used on her accounts!

Beautiful, your dream matters, and it has the power to impact others and create a wave of change. Before listening to fear and doubt, allow this episode to support and encourage you in making your dreams your reality.

This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid's grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don't add in any sugar or juices, it's actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.

LINKS/RESOURCES MENTIONED

This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Can you believe that 2022 is almost over?! This is a perfect time to reflect, remember, and reset, and Karolina does just that in this episode of Euphoric.

From launching her book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, to endless travel adventures, hear what was really going on behind the scenes and how 2022 became one of Euphoric's best years yet! And as amazing as these past 12 months have been, Karolina has some big plans for 2023.

Guess what's around the corner? Dry January and a brand new, life-changing round of Dry Bootcamp with Karolina! Work directly with Karolina and an incredible group of women. It's not just a break from alcohol; it's 22 days of discovery. Learn how to care for your emotional needs in beautiful, healthy and holistic ways. Included is the program curriculum and coaching calls, along with bonuses like a shopping guide, an Earth, Air, Fire, and Water rituals guide, a Craving Meditation and more. Enrollment is open and space is limited. Plus, 10% of proceeds from our January program will be donated to war victims of Ukraine. Sign up today!

This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid's grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don't add in any sugar or juices, it's actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.

LINKS/RESOURCES MENTIONED

Dry Bootcamp has finally returned and enrollment is OPEN! Starting January 3rd, take part in Karolina's 22 day coaching program! Gift yourself with support and encouragement as you take a break from alcohol and gain powerful tools for self care and growth. You'll not only meet incredible women and have 5 coaching sessions with Karolina, but you'll also enjoy some fabulous bonuses!

Join Karolina May 14th - 21st, 2023 in Ubud, Bali for another incredible Alcohol-Free Women's Personal Growth Retreat! Tickets are limited, and available now!

This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Studies show that we have tens of thousands of thoughts a day. These thoughts hold power in our lives, and yet most of them are rooted in beliefs we formed as children.

Jimn Kyles, lead pastor of Anchor Bend Church and the author of Unstuck and Unstoppable, joins Karolina for a beautiful conversation about false beliefs and living out your purpose. Do you ever wonder why you feel like you're not enough? Do you self-sabotage opportunities that would bring you joy? Sharing his own journey of healing, Jimn offers insights, tools, and wisdom to break free of these patterns.

Leave your negative thought patterns behind, tune into what the Universe has for you, and live out your purpose.

Guess what's around the corner… Dry January and a brand new round of the Euphoric Dry Bootcamp with Karolina! Take advantage of this coaching program working directly with Karolina and an incredible group of women. It's not just a break from alcohol; it's 22 days of discovery. Learn how to care for your emotional needs in beautiful, healthy and holistic ways. Included is the program curriculum and coaching calls, along with bonuses like a shopping guide, an Earth, Air, Fire, and Water rituals guide, a Craving Meditation and more. Enrollment is open, and space is limited. Sign up today! This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid's grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don't add in any sugar or juices, it's actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.

LINKS/RESOURCES MENTIONED

Learn more about Pastor Jimn Kyles' work and ministry through his website, and absolutely be sure to read his book: Unstuck and Unstoppable!

Dry Bootcamp has finally returned and enrollment is OPEN! Starting January 3rd, take part in Karolina's 22 day coaching program! Gift yourself with support and encouragement as you take a break from alcohol and gain powerful tools for self care and growth. You'll not only meet incredible women and have 5 coaching sessions with Karolina, but you'll also enjoy some fabulous bonuses!

This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

"Alcohol is not the core problem."

This bold statement comes from Deanna Herrin, an empowerment coach and bestselling author of Unbecoming: A Journey To Finding HER. Through her own healing journey, Deanna rewired her false beliefs and now lives authentically, helping women unbecome the beliefs that keep them small in the world.

Do you know what your limiting beliefs are? Do you know where they come from?

Deanna is about to teach you how to discover where your "not enough" story comes from and how to heal it, because Beautiful, you are worthy!

This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid's grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don't add in any sugar or juices, it's actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.

LINKS/RESOURCES MENTIONED

Learn so much more about Deanna's belief building by going to her website. Get your copy of Unbecoming: A Journey To Finding HER today and free yourself to embrace your full potential!

This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Today, Karolina is breaking down the importance of evolving our identity when it comes to ditching alcohol. To become a non-drinker, we have to fully and completely claim that identity. Hear about the powerful Hierarchy of Change, the shifting identities we form as children and into adolescence, and why we need to get outside of our comfort zones to experience an evolution and transformation beyond our wildest dreams.

Karolina never thought of herself as an entrepreneur or an online coach. She never believed she would be an author one day either. But she evolved her identity into all of those things and more. Now, the idea of drinking just isn't even an option anymore because alcohol is meaningless.

If you're getting a nudge from the universe or your intuition that it's time to change, listen to it! Everyone deserves to see how they feel without alcohol in their life.

This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid's grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don't add in any sugar or juices, it's actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.

LINKS/RESOURCES MENTIONED

Subscribe to the Euphoric Newsletter and stay updated on newly opening registrations for groups and retreats!

This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.