Euphoric Alcohol-Free

Do you ever feel like you're waiting for the other shoe to drop? Are you subconsciously creating limits to how much happiness, goodness, success, love and abundance you are allowed to have in your life? Well beautiful, you are not alone.

Karolina is digging into the subconscious upper limits we place around how much joy or success that we believe we deserve. Learn where upper limits come from and why we are often resistant to challenging them. It isn't always about a fear of failure - these limits also exist around our success (see how it showed up for Karolina while she was writing her book proposal). Tune in to discover what's holding you back and how to expand beyond these false barriers!

LINKS/RESOURCES MENTIONED

Check out Gay Hendricks' book, The Big Leap, to better understand your Upper Limits and how they've manifested for you in alcohol and in pursuing your bigger dreams.

Sober October is around the corner which means Dry Boot Camp is starting soon on October 4. Join this mini coaching program and work with Karolina and an incredible group of women for 22 days. Take a break from alcohol and discover how to care for your emotional needs in healthy, beautiful and luxurious ways. Learn more and register today!

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

We are made for more than just drinking, and today, Karolina is opening up about the power of discovering and owning your worth - from allowing yourself the gift of symbolic upgrades, to reimagining your money mindset.

Wherever you are on your alcohol-free journey, Karolina wants you to know with confidence that this podcast is here for YOU, and together, we'll dig beneath the surface so you can heal, listen to your intuition, and become the most emboldened version of yourself.

Tune in to learn about a powerful $15 shift Karolina made in her own life and what's in store as we enter this next inspiring chapter of Euphoric The Podcast, version 2.0.

I hope you're ready, beautiful!

LINKS/RESOURCES MENTIONED

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Hey beautiful! Did you know that as humans one of our core needs is growth!?

When you embark on a growth-minded lifestyle without alcohol, you are slowly shedding the identity of who you were in the past and boldly stepping into a newer, better version of yourself.

Today, Karolina focuses on the importance of community when it comes to a growth-oriented lifestyle. We don't need to leave our friends and family behind, but we can also create new connections to meet our new needs! Learn why it's so important to surround yourself with leaders, influencers, and game changers as you continue to reinvent yourself, evolve, and grow.

Thank you for allowing us to be a part of your community and growth journey!

LINKS/RESOURCES MENTIONED

See what Meetups are happening in your area and connect with your local alcohol-free community!

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Karolina has had the absolute joy of living out one of her wildest dreams - living in Europe for the summer! Today, she shares exactly how she was able to accomplish it. Let's just say there were some MAJOR mindset blocks to work through to make this experience a reality, and Karolina unpacks how we can navigate our own mental blocks and bring a piece of our dreams to life right now.

This episode reveals how ditching alcohol can open up our mind and show us that our lives have a bigger purpose. We're so glad you're here, beautiful!

LINKS/RESOURCES MENTIONED

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

If you're ready to unlock a new level of amazing in your life, get curious and explore what incredible mindset shifts a break from alcohol can bring. Join the FREE 5 Day Restart to change your thinking around alcohol so you can uplevel your entire life.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

A beautiful new chapter starts with a bittersweet end.

Karolina sits down with her friend and longtime co-host Danielle Baldino to record their final episode together. Danielle and Karolina started this podcast together FOUR years ago (!!) and as their journeys have evolved and shifted, Karolina will continue as the host of Euphoric the Podcast, while Danielle ventures down her own path. Join in as they reminisce about the creation of the podcast, the gift of starting this project together, and hear what's happening in Danielle's life as she continues in her own inspiring endeavors. We're so glad you're here!

LINKS/RESOURCES MENTIONED

If you're in the San Diego area, be sure to check out Danielle's Alcohol-Free Women's Meet-Up and follow them on Instagram!

You can also support her and yourself by ordering some bagels or English muffins from her Etsy shop Sour Dees!

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

You were meant to grow at THIS moment, to shed what no longer serves you. Are you feeling called to something bigger, but have no idea how to get there? Our beliefs might hold us back, or we may not have the support we need to create lasting change.

There is no doubt that you have endless potential, beautiful. You are an incredible human with so much to offer this world!

In today's episode, Karolina reveals the power of surrounding yourself with a sacred sister circle. When we are seeking big changes, we need the guidance of others who are more experienced, as well as the encouragement from those on a similar journey.

Find out how we can support you in our upcoming Become Euphoric group coaching program!

LINKS/RESOURCES MENTIONED

Find out how you can take part in Become Euphoric. You can also learn about the other incredible Ditch Alcohol Programs available.

Catch up on all of Karolina's alcohol-free travels through Europe by Following her on Instagram @euphoric.af.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

What if upleveling your own life can actually serve your partner's soul in a beautiful way?

It's time to get into what it's like to go alcohol-free (while your partner still drinks!)

So often fear is what holds us back from making expansive changes in our lives. If you've thought about taking a break from alcohol or maybe ditching it all together, this episode is here to encourage and support you.

Karolina shares from her heart about what it was like to go alcohol-free with a husband who still drinks. From the fear of tearing their marriage apart, to the unexpected beauty that came from her decisions, she walks you through the process of leaving breadcrumbs, sharing the experience, and deepening the connection you share with your partner.

LINKS/RESOURCES MENTIONED

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Depression is not a cause or an illness in itself, but a symptom of something much deeper. And when it comes to more conventional medicine, there's a missing piece!

Anna Marie Frank is a doctor of naturopathy and a certified brain health practitioner. In addition to talking about her relationship with alcohol, she and Karolina dive into the topic of depression and postpartum depression.

Today she opens about the supportive, holistic modalities that helped her heal, along with impactful mindset changes, supplements, and physical hacks you won't want to miss.

We hope this episode offers you some relief and encouragement on your mental health journey.

LINKS/RESOURCES MENTIONED

Learn more about Anna Marie and her holistic practice through her website, where you can also purchase her supplements. Don't forget to follow her on Instagram for more hacks and support!

If you're a new alcohol-free or sober coach, learn how to attract clients, to market yourself effectively, grow on social media, and break past mindset blocks with Karolina's Business Coaching.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Did you know that we have around 60,000 thoughts every day and 80% of those thoughts are negative?! It's no wonder that a majority of us struggle with anxiety at some point in our lives, which is exactly why we have Robyn Graham as the guest of today's episode of Euphoric The Podcast.

Robyn is a business coach, personal branding strategist, and author who helps female entrepreneurs build solid foundations for long-term business success. Robyn talks with Karolina about her own anxiety journey and what led to the creation of her new book, You, Me, and Anxiety: Take Action Over Anxiety To Enjoy Being You. Discover the difference between anxiety and worry, the importance of identifying triggers, and some practical tactics for navigating your own anxiety.

LINKS/RESOURCES MENTIONED

Learn more about Robyn and access great resources through her website! You can also purchase her book, You, Me, and Anxiety: Take Action Over Anxiety To Enjoy Being You.

Be sure to follow Robyn on her Instagram too!

If you're a new alcohol-free or sober coach, learn how to market yourself effectively, build systems to attract potential leads, grow on social media, and break past mindset blocks with Karolina's Business Coaching.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Compassion is the #1 way we can really change the way we look at alcohol. How often do we try and use shame, guilt, or blame as a means of holding ourselves accountable? And how often does it fail to be enough?

If you haven't heard of the book This Naked Mind, it was absolutely transformative in Karolina's life, and today she is joined by their head coach, Scott Pinyard. Scott opens up about his backstory, finding freedom from alcohol using the book This Naked Mind, and how he ultimately came to work at This Naked Mind Institute. This is actually the same place where Karolina attained her own alcohol-free coaching certification, and she and Scott look at what's so unique and powerful about their approach. Scott also dives deep into this idea of compassion first, and why shame, guilt, blame, and willpower can only get a person so far.

This Naked Mind leads not only from scientific research, but experience and that compassion is the number one way to really change beliefs around alcohol. Discover the power of a compassionate stance, the importance of emotion-based goals, and freedom to create your own alcohol-free journey!

LINKS/RESOURCES MENTIONED

Learn more about This Naked Mind, their programs, and free materials through their website. Also be sure to give them a follow on Instagram.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.