Euphoric Alcohol-Free

Have you ever taken a moment to really ask yourself how the products you use and the foods you consume are impacting your physical and mental health?

Today we're talking all about eco-friendly and toxin-free living with functional nutrition counselor Nika Lawrie. Euphoric The Podcast is not only about supporting your alcohol-free journey, it's also a space to learn other modalities and lifestyles that align with a vision of healthy, conscious living. Nika shares some great tips of where to start when it comes to detoxing your life, the dangers of plastics and fragrances, and how to make simple shifts toward a healthier, more mindful lifestyle.

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Learn more about Nika Lawrie through her website and check out her business, Moringa Health and Wellness.

Listen to The Conscious Living Podcast for more tips from Nika on sustainable and healthy living!

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

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If you're ready to unlock a new level of amazing in your life, get curious and explore what incredible mindset shifts a break from alcohol can bring. Join the FREE 5 Day Restart to change your thinking around alcohol so you can uplevel your entire life.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Our modern, fast-paced world is filled with so many triggers. How do we drop into a deep, mindful, and almost meditative state of awareness and presence in our daily lives? The secret is in embodying somatic practices.

Victoria Albina is trained as a functional medicine nurse practitioner, life coach and breathwork facilitator. She is also the host of the The Feminist Wellness Podcast and today, Victoria and Karolina explore the importance of bodywork and the mind-body connection to heal overthinking and codependency. Victoria also shares the immense healing she found from ditching alcohol in her own life. Learn some beautiful feel-good practices to regulate emotions and thinking patterns through somatic work and discover the power of Awareness, Acceptance, and Action on today's episode of Euphoric The Podcast!

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Discover more about Victoria and sign up for her free suite of meditations through her website and remember to follow her on Instagram. Tune in to her podcast, The Feminist Wellness and check out her program Anchored: Overcoming Codependency.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review!

If you're a new alcohol-free or sober coach, learn how to market yourself effectively, build systems to attract potential leads, grow on social media, and break past mindset blocks with Karolina's Business Coaching.

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And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Are you living life alcohol-free and wondering what else could be possible?

From the spiritual oasis of Bali to the tropical coast of Puerto Vallarta, Karolina invites you to step into your next big adventure. If you've read Euphoric and are looking for what's next, join Karolina this fall on one of two alcohol-free women's personal growth retreats. Curated with the alcohol-free woman in mind, spend seven days in paradise having once in a lifetime experiences, delicious food, daily group coaching and so much more, all while cultivating lifelong friendships with other incredible women. There are just a few spots left!

Tune in to learn more about these adventure-packed retreats.

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Reserve your spot today for one of Karolina's Alcohol-Free Women's Personal Growth Retreats. Spots are limited and going quickly!

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

It's so beautiful to let go of what isn't serving us. If you could simplify one area of your life that causes you stress, what would it be? Courtney Carver is an author and simplicity advocate who simplified her diet, debt, clutter and work to make space for what she loves: yoga, reading, traveling, hiking, and creating beautiful meals. The one thing that simplified her life the most? Removing alcohol after seeing how freeing it was to go without it for 100 days. Whether you want to simplify your wardrobe or your commitments, tune in to hear incredible, intuitive wisdom from Courtney on how to start your own simplicity journey, honor your boundaries, and create a life you love. LINKS/RESOURCES MENTIONED

Discover more from Courtney on simplifying your life on Facebook and Instagram. You can also sign up for her email list through her website.

Learn more about Project 333 and Courtney's membership: The Simplicity Space

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

We love your reviews! Reviews help other women find this show too. Please take a moment to rate, review, and subscribe so we can continue spreading our message far and wide.

Have you ever tried to moderate, but wind up frustrated? It's normal to fantasize about moderation. Maybe you've said to yourself, "if I could make alcohol a smaller part of my life, but not remove it from my life completely, everything would be okay."

In this episode, Karolina shares some of the mindset shifts she had when considering moderation, the energy and mental gymnastics it actually takes to moderate, and why moderation ultimately leads to decision fatigue and wasted mental time.

It's time to harness your incredible gifts and experience the magic of alcohol-free living!

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Are you ready to do alcohol differently? Join Karolina's 22-day Dry Bootcamp for a highly immersive 22 day experience in April for as little as $159. You'll get weekly group coaching calls, video lessons, a Slack community, and guides to take care of emotional needs in healthy ways.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

We love your reviews! Reviews help other women find this show too. Please take a moment to rate, review, and subscribe so we can continue spreading our message far and wide.

Have you ever tried to take a break from alcohol, and somehow wound up right back where you started? Maybe you even feel like a failure or that something is wrong with you. Stop right there friend, because ditching alcohol takes WAY more than just willpower.

In today's episode of Euphoric The Podcast, Karolina gives you a peek behind the curtain. Discover the top six secrets that her clients share which led to happy and fulfilled alcohol-free living! From having a growth mindset to being curious and resourceful, learn how you can make powerful shifts and step into a vibrant, alcohol-free life too.

LINKS/RESOURCES MENTIONED

Are you ready to do alcohol differently? Join Karolina's 22-day Dry Bootcamp for a highly immersive 22 day experience in April for as little as $159. You'll get weekly group coaching calls, video lessons, a Slack community, and guides to take care of emotional needs in healthy ways.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

We love your reviews! Reviews help other women find this show too. Please take a moment to rate, review, and subscribe so we can continue spreading our message far and wide.

Are you ready to access your inner goddess? Get ready to go from stuck and unfulfilled to a more empowered, authentic life. Lisa Marie Rankin is a yoga teacher, Ayurvedic wellness coach, and a fellow author. Her book, The Goddess Solution, focuses on discovering and embodying more spiritual goddess practices in your life. This ancient wisdom helped Lisa make drastic changes from her marriage, career, and outward expression, as well as her relationship with alcohol. It was a true spiritual awakening! Lisa also shares some powerful goddess practices and rituals you can integrate into your life for deeper alignment with who you are and who you want to become.

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Discover more about Lisa Marie Rankin on her website and remember to follow her on Instagram.

Remember to check out Lisa's book, The Goddess Solution!

Are you ready to do alcohol differently? Join Karolina's 22-day Dry Bootcamp for a highly immersive 22 day experience in April for as little as $159. You'll get weekly group coaching calls, video lessons, a Slack community, and guides to take care of emotional needs in healthy ways.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

We love your reviews! Reviews help other women find this show too. Please take a moment to rate, review, and subscribe so we can continue spreading our message far and wide.

In January, the World Health Federation came out with a landmark declaration, that any kind of alcohol consumption is bad for the heart.

Karolina gets raw, real, and vulnerable on today's episode as she shares how drinking alcohol impacted her heart and why a lot of the "glossy" claims out there about alcohol are actually not true at all.

For years, we've been falsely led to believe that alcohol is good for our heart and that even a daily glass of wine has protective benefits. Karolina gets scientific in this conversation, debunking multiple myths and uncovering how alcohol affects our blood pressure, heart rate, and cholesterol. If you're invested in living a long, healthy, and beautiful life, this episode will be the perfect motivation.

LINKS/RESOURCES MENTIONED

Are you ready to do alcohol differently? Join Karolina's 22-day Dry Bootcamp for a highly immersive 22 day experience in April for as little as $159. You'll get weekly group coaching calls, video lessons, a Slack community, and guides to take care of emotional needs in healthy ways.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

If you're interested in exploring and researching on your own, check out the World Heart Federation.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Alison Mosiello is known as The Healthy Mom Coach and is also a business coaching client of mine, helping Moms transform their relationship with alcohol and incorporate healthy habits into their lives. Alison's story is SO relatable. After having her three sons and finding herself binge drinking on weekends, she had to grapple with her relationship with alcohol around her kids and start asking the hard questions: "Is this the role model I want to be?" "Is my influence a positive or negative one?" Now three years into her alcohol-free journey, Alison breaks down cognitive dissonance and values. Are you living in integrity with your actions and your choices? How do you want to show up as a parent?

Welcome to Euphoric The Podcast!

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Learn more about Alison and how to work with her as a coach through her website, and also get her free guide, 6 Ways to Crush Alcohol and Sugar Cravings.

Alison can be found on Facebook and Instagram too.

If you'd like the systems and mindset to succeed as an alcohol-free or sober coach, check out Karolina's Business Coaching and 1:1 Coaching Programs! Space is limited, so apply soon.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Author and life coach Veronica Valli has been alcohol-free for 21 years! Coming from a traditional 12-step recovery background, her new book Soberful helps you uncover a fulfilling life that's free from alcohol. In today's episode, Veronica shares her journey to sobriety, along with the five key pillars of unlocking sustainable sobriety: movement, connection, balance, process and growth. By taking inventory of your life, relationships, and cyclical patterns of behavior, deep healing, joy, and transformation can be found. We're so glad you're here!

Karolina's new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You has been on bookshelves for over a month now! Buy the book, share the book, and tell your friends. And be sure to leave a review on Amazon so others can find it. We so appreciate you helping everyone have access to this knowledge and opportunity!

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Learn more about Veronica through her Website and be sure to follow her on Facebook, Instagram, and YouTube!

Listen to Veronica's podcast Soberful on Spotify and Apple!

Soberful, Veronica's new book is also available now! Get your copy today!

Join Veronica's free Facebook Group, Soberful

Karolina's book is available in hardcover, Kindle, and as an audiobook! Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.