Euphoric Alcohol-Free

Beautiful, did you ever wonder why drinking became a coping strategy or why you feel triggered by life when logic says "everything is okay"?

Karolina talks with Marriage and Family Therapist Sara Povey to discover how our mind and body learn at a young age to navigate the world. For Sara, alcohol was the catalyst to her own healing journey and even inspired her career path as a holistic psychotherapist. In this episode, she shares how therapeutic techniques like Internal Family Studies and EMDR offer incredible support for understanding our psyche and ourselves!

Tune in to hear how you can heal your mind AND your body to live an embodied life.

This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid's grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don't add in any sugar or juices, it's actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.

LINKS/RESOURCES MENTIONED

Learn more about Sara and her practice through her website. You can also follow along on her Instagram for her words of encouragement and her latest updates.

Check out these highly recommended books from Sara: No Bad Parts by Richard Schwartz, creator of Internal Family Studies and Getting Past Your Past by Francine Shapiro, the creator of EMDR therapy.

This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Beautiful, do you believe that anything is possible? Clint Arthur has an incredibly inspiring rags to riches story and he's about to spill his winning secrets. As a multi-best selling author and entrepreneur, he has connected with public figures like Martha Stewart, Dr. Oz, Tony Robbins, Ice-T, and FIVE US Presidents. From a taxi driver to a multi-millionaire, Clint has what it takes to be extraordinary, but it's not as complicated as you might think!

Hear Clint's powerful story of quitting drinking, and what opened up for him when he answered this one important question: "If this was going to be the last year of my life, what would I want to accomplish?"

This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid's grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don't add in any sugar or juices, it's actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.

LINKS/RESOURCES MENTIONED

Be sure to check out Clint's latest bestselling book, Wisdom of the Men, along with his book Celebrity Entrepreneurship where he reveals endless success secrets!

You can also learn more about Clint Arthur and his incredible career through his Website!

This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Last week, Karolina hosted a 5-day workshop for alcohol-free women to explore the magic of what dreams become possible with an alcohol-free lifestyle.

In today's episode, get a behind the scenes peek at the different activities and approaches she takes with these women. From uncovering the beliefs and stories that can hold you back, to creating space for curiosity and dreaming big.

And if you feel called, our 16-week program Become Emboldened is now open for enrollment! If you have already ditched alcohol for a couple of months, and are ready to step into your greater purpose, this coaching experience is perfect for you!

So beautiful, whether you're considering taking a break or are in it for the long haul, this episode is filled with support, encouragement, and resources to meet you exactly where you are.

This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid's grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it. And because they don't add in any sugar or juices, it's actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.

LINKS/RESOURCES MENTIONED

This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today.

Become Emboldened: if you're feeling alive and empowered from taking a break from alcohol for at least 2 months, this 16-week program is for you. Become confident in your alcohol-free identity and unleash your greater purpose. The program starts November 22nd, and spots are limited. Work with Karolina and an incredible community of like-minded women and create a true roadmap for making your dreams into reality! Also, through joining, unlock an amazing bonus called How to Attract Wealth Masterclass to learn the energetics of wealth along with breaking out of the mindset blocks you have around money.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Karolina just returned from hosting her very first alcohol-free retreat! Spending a week with 12 incredible alcohol-free women, she gives you the incredible details and powerful impact it had on her and the attendees. There is so much power to be found in leaving your comfort zone. Through it, we open ourselves up to new growth and possibilities. Add on being surrounded by a supportive community and a profoundly immersive experience, it's no surprise Karolina is still taking in all that the trip offered to her and these women!

We invite you to listen and reflect on how an experience like this could impact you, and stay open to the incredible opportunities that are awaiting your willingness to dive in.

This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid's grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it. And because they don't add in any sugar or juices, it's actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.

LINKS/RESOURCES MENTIONED

This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today.

It's not too late to join Karolina's free 5-day workshop, Ditch Alcohol And Discover Your Purpose. Learn how to leverage a break from alcohol to discover your greater purpose, and unleash your special gift into the world. With lifestyle tips and strategies for facing your limiting beliefs, and the gift of support and empowerment to challenge the norm, sign up today and get access to replay the days you missed!

Karolina's group coaching program Become Emboldened will be available for sign-up after this week's free 5-day workshop. If you are at least 2-months alcohol-free, this program will help you become confident in your alcohol-free identity and unleash your greater purpose. The program starts November 22nd, and spots are limited.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Beautiful, do you have a dream, a vision, a goal of a life that is overflowing with joy, passion, and fulfillment? If not, are you holding yourself back from even imagining what it could be?

In this episode of Euphoric, Karolina invites you to dream big and ask what holds you back from going after your biggest dreams. Learn the significant difference between fear and regret, and discover how you probably already have the skills you need to overcome your worst case scenario! Be filled with encouragement and motivation to take that first step toward your greater purpose.

What are you waiting for?

LINKS/RESOURCES MENTIONED

Karolina is offering a free workshop, Ditch Alcohol And Discover Your Purpose, from November 7-11. Learn how to leverage a break from alcohol to discover your greater purpose, and unleash your special gift into the world. With lifestyle tips and strategies for facing your limiting beliefs, this free 5-day workshop offers support and empowerment to challenge the norm. Sign up today to join us!

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Beautiful, do you want to be extraordinary?

The answer seems obvious, but time and again we choose to settle for less and accept mediocrity because that's what we observe around us. In this episode, Karolina offers powerful truths and shocking statistics around what it means to be normal in America. Discover why we use "normal" as a guide in our life and become empowered to choose differently. You deserve so much more than being normal!

Karolina is offering a free workshop, Ditch Alcohol And Discover Your Purpose, from November 7-11. Learn how to leverage a break from alcohol to discover your greater purpose, and unleash your special gift into the world. With lifestyle tips and strategies for facing your limiting beliefs, this free 5-day workshop offers support and empowerment to challenge the norm. Sign up today to join us!

LINKS/RESOURCES MENTIONED

Learn more and sign up for Karolina's free 5-day workshop, Ditch Alcohol and Discover Your Purpose, happening November 7-11.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Alcohol changes our neurochemistry, so it should be no surprise that ditching this beverage results in increased creativity, focus, and confidence.

After reading Karolina's book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, business coach and strategist Megan Yelaney completely changed her relationship with alcohol after taking an extended break and shifting her desire for drinking. She shares some incredible transformations since starting this journey both personally and with her business!

This episode of Euphoric has something to offer EVERYONE, whether you are looking for inspiration, own a business, want to change your relationship with alcohol, or are seeking greater success and creativity in your life. Discover the power of shifting your mindset and write yourself a permission slip to really go after what you want.

Get ready Beautiful, because you don't want to miss this!

LINKS/RESOURCES MENTIONED

Get to know more about Megan Yelaney and her business through her website, take a listen to her podcast, Pretty Awkward Entrepreneur to learn how you can grow your business!

Discover your unique approach to your business with Megan's Free Quiz!

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Beautiful, I want you to have all the confidence in the world to explore and lean into your alcohol-free life! Today's guest knows SO much about the power of creating alcohol-free wellness spaces, and I'm thrilled for you to meet him.

Jake Sasseville is the CEO of Imiloa Institute in Costa Rica, which is an intercontinental institute for the education and advancement of human beings. This retreat center is also entirely alcohol-free!

In this episode, Jake shares his journey of ditching alcohol at just 21 years old, and how it opened him up to creativity and abundance. His perspective as a bold, sassy, and compassionate human will give you the confidence to wear your alcohol-free identity with pride. We're so glad you're here!

LINKS/RESOURCES MENTIONED

Find out more about the Imiloa Institute and be sure to follow them on Instagram!

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

If you are into gut health, how the body works, or understanding the physiological impact of alcohol, you're going to LOVE this episode!

Dr. Brooke Scheller, a doctor of clinical nutrition and certified nutrition specialist, speaks with Karolina about all things gut health, nutrition, and the impact of alcohol on different areas of the body. This episode is filled with so many fascinating, scientific insights to living a healthier and happier life, and helpful tips to not only nourish but heal your body as you ditch alcohol.

Learn what's really going on under the surface when alcohol is introduced into our bodies, the best ways to restore your inner gut balance (hint: fiber and probiotics are key!), and the foods you'll want to make sure you include in every meal.

LINKS/RESOURCES MENTIONED

Learn more about Dr. Brooke Scheller and her work on her website including her online course: Functional Sobriety Academy. You can also follow her on Instagram for tips, tricks, and videos!

Become Euphoric, Karolina's signature program has helped hundreds of women change their relationship with alcohol, discovering their identity beyond alcohol, and transform their lives! Learn more now!

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Today, more than ever before, we have access to so many delicious drinks while living our best alcohol-free lives. Did you know there are over 400 (!?) non-alcoholic beverage alternatives available right now? And self-proclaimed "Beverage Nerd" Danny Frounfelkner has tried them all!

In this episode of Euphoric The Podcast, Danny shares his alcohol-free journey and how challenging it was to spend the majority of his career around alcohol (as both a beverage director and sommelier).

You'll learn all about his Houston-based alcohol-free bottle shop, Sipple, and some of his favorite players joining the alcohol-free drink movement! We are so grateful you are part of this journey with us.

LINKS/RESOURCES MENTIONED

Learn more about Danny's alcohol-free bottle shop, Sipple, and be sure to follow along on Instagram!

Sober October is around the corner which means Dry Boot Camp is starting soon on October 4. Join this mini coaching program and work with Karolina and an incredible group of women for 22 days. Take a break from alcohol and discover how to care for your emotional needs in healthy, beautiful and luxurious ways. Learn more and register today!

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.