Euphoric Alcohol-Free

Are you curious about mindfulness, meditation, or contemplative practices? Sitting with yourself and in stillness can be scary, but when it comes to living an alcohol-free lifestyle, these practices are powerful tools that will help your brain and body heal.

In this episode, Karolina sits down with Carl Eric Fisher, an assistant professor of clinical Psychiatry at Columbia University, an addiction psychiatrist, and author of the new book The Urge: Our History of Addiction. Carl is passionate about mindfulness, and how meditation can support the alcohol-free journey. Tune in to discover how mindfulness can support you, the power of meditation, and the hope that the history of addiction provides.

LINKS/RESOURCES MENTIONED

Learn more about the Euphoric Sober Soiree, how to rock Sober October like a queen, and how to join on October 1st!

Learn more about Carl Eric Fisher and pre-order his book, The Urge: Our History of Addiction

Follow Euphoric Alcohol-Free on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

It's time to take a peek behind the scenes. In today's episode of Euphoric The Podcast, Danielle and Karolina are sharing all of their never-before-shared secrets as they conduct a fun and lighthearted Q&A answering a variety of personal questions. From their most embarrassing moments to their first kiss, this episode is filled with juicy stories and inspiration. Hear about Danielle's alcohol-free birthday celebration at a nudist resort, how the name "Euphoric" came to be, Karolina's summer camp experience, and so much more! Get to know your hosts in a whole new way!

LINKS/RESOURCES MENTIONED

Learn more about the Euphoric Sober Soiree, how to rock Sober October like a queen, and how to join on October 1st!

Treat yourself with some Lush products.

Check out Russell Brand's book- Recovery: Freedom From Our Addictions

Follow Euphoric Alcohol-Free on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Are you curious about better understanding your personality type and taking your personal growth to the next level?

In today's episode of Euphoric The Podcast, Karolina delves into a fascinating conversation with bestselling author, psychotherapist, and Enneagram expert, Ian Morgan Cron. With over 1 million copies sold, Ian's book The Road Back To You breaks down the Enneagram, a popular tool designed to help you understand your unconscious motivators, creating space for you to grow and evolve into the best version of yourself.

With 30 years of sobriety, Ian shares his experience, knowledge, and wisdom. Get ready to dig into the Enneagram and discover a powerful tool for transformation, freedom, and sense of self. You'll also learn why each type gravitates towards alcohol and the go-to coping strategies for each of the nine types. Enjoy!

LINKS/RESOURCES MENTIONED

Learn more about the Euphoric Sober Soiree, how to rock Sober October like a queen, and how to join on October 1st!

Follow Ian Morgan on Facebook and Instagram

Learn more about the Enneagram and Ian's book: The Road Back To You

Discover your Enneagram Type with iEQ9

Follow Euphoric Alcohol-Free on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Everyone experiences it at some point. Those days that you wake up, and don't feel quite like yourself, but you're not entirely sure why. Your mood feels off, your energy is low, your motivation is lacking. Even if you've already been changing your relationship with alcohol or taking a break, falling into a funk is a normal part of the process. In this episode of Euphoric The Podcast, Karolina breaks down four beautiful tips to help you get out of your funk fast so you can get back to your radiant, goal-getting, positive, and hopeful version of yourself.

Learn about the importance of routine, the power of inspirational speakers, the transformation of gratitude, and the value of switching up your routine. Enjoy!

LINKS/RESOURCES MENTIONED

Learn more about the Euphoric Sober Soiree, how to rock Sober October like a queen, and how to join on October 1st!

How To Not Fall Back Into Drinking When Something Really Hard Happens

Learn more about The Miracle Morning by Hal Elrod and the documentary

Follow Euphoric Alcohol-Free on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Do you ever fall into the trap of setting dreamy goals, creating a plan, and then forcing the plan to happen? Rather than stepping into your calling and surrendering to the journey, without knowing the end destination?

Well, we have a special treat for you today on Euphoric The Podcast as we are joined by Makhosi Nejeser, the Royal Shaman. Makhosi is an authentic African shaman specializing in personal development and energetic alignment. After she tells us how she was called to become a shaman and begin her initiation work in South Africa, Makhosi drops incredible wisdom, magic, and bravery around how to change your identity. Shed your past self and step into your boldest future self with a few simple rituals and Makhosi's brilliant 4-step process. Are you ready to feel like a queen!?

LINKS/RESOURCES MENTIONED

Learn more about Makhosi Nejeser, The Royal Shaman through her website and on her Instagram.

We Should All Be Millionaires by Rachel Rodgers

Join Become Euphoric, a guided course to take an 8-week break from alcohol and gain a happier, more confident you.

Follow Euphoric Alcohol-Free on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

From ancient Mayan traditions to forest bathing to cold water therapy, Heath Armstrong has a wealth of wisdom on how to change your state naturally and feel organic joy.

Sitting down with Karolina, Heath shares his story of becoming alcohol-free, diving deep into spirituality, and living a freedom lifestyle. You'll hear about how a transformative breathwork ceremony in Nicaragua led to a spiritual awakening for Heath and the importance of trusting your intuition to become connected with your true calling.

In today's episode of Euphoric The Podcast, explore the mystical, mysterious, beautiful ways of being alive and awake to your life that don't require alcohol, and in fact will bring you deeper, truer satisfaction. Enjoy!

LINKS/RESOURCES MENTIONED

Learn more about Heath Armstrong and his affirmation decks.

Listen to Heath's podcast: Power Affirmations for your Maniac Creative Mind

Resources and books recommended by Heath:

The Unconventional Life by Jules Schroeder

The Immortal Self by Aaravindha Himadra

The Mayan Factor by Jose Arguelles

How To Take A Month Off and Feel Amazing - Free Guide

Follow Euphoric Alcohol-Free on Instagram

If you're ready to unlock a new level of amazing in your life, get curious and explore what incredible mindset shifts a break from alcohol can bring. Join the FREE 5 Day Restart to change your thinking around alcohol so you can uplevel your entire life.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Have you ever wondered how going alcohol-free impacts your partner? What does it look like to date without alcohol? Sharing from their personal experiences, Karolina and Danielle sit down to tackle this exact topic! Learn what it means to choose yourself first, feel gratitude for your partner, and create joy in your relationship without alcohol in today's episode of Euphoric The Podcast.

We'll also share our favorite alcohol-free activities, powerful affirmations you can use to set intentions for your relationship, and our best tips for navigating life when you're partnered up with someone who still drinks.

How To Take A Month Off and Feel Amazing - Free Guide

Follow Euphoric Alcohol-Free on Instagram

If you're ready to unlock a new level of amazing in your life, get curious and explore what incredible mindset shifts a break from alcohol can bring. Join the FREE 5 Day Restart to change your thinking around alcohol so you can uplevel your entire life.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

What if you could live in the present moment, create unity with all the parts of who you are, and experience emotions without numbing them out?

On today's episode of Euphoric The Podcast, Karolina welcomes Dr. Jill Bolte Taylor. A neuroanatomist, Dr. Jill breaks down the different characters that make up our brain. Tune in as she talks about her new book, Whole Brain Living, and gives us an illuminating understanding of the four different characters of our brains--that she learned firsthand from experiencing a stroke--and how we can find more peace and happiness today.

Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist, a New York Times bestselling author, and deemed one of the top 100 most influential people in the world by Time Magazine in 2008. This is a fascinating conversation that you don't want to miss!

LINKS/RESOURCES MENTIONED

Learn more about Dr. Jill Bolte Taylor and her book: Whole Brain Living: The anatomy of choice and the four characters that drive our life.

Follow Euphoric Alcohol-Free on Instagram

If you're ready to unlock a new level of amazing in your life, get curious and explore what incredible mindset shifts a break from alcohol can bring. Join the FREE 5 Day Restart to change your thinking around alcohol so you can uplevel your entire life.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Danielle sits down with Amy Guerrero, a Trauma Informed Recovery Life Coach who shares the resilient power of our nervous system to keep us safe. Learn about trauma responses, your nervous system, and the beautiful role of safety in healing.

This episode will help you understand your body's resilience, trust your intuition, and step into healing with compassion and curiosity.

LINKS/RESOURCES MENTIONED

Learn more about Amy Guerrero and her Trauma Informed Recovery Life Coaching.

Learn more about Amy's three day interactive experience, Bridge to Trust, happening August 25th-27th, 2021.

You can also find Amy on Facebook and Instagram.

How To Take A Month Off and Feel Amazing - Free Guide

Follow Euphoric Alcohol-Free on Instagram

If you're ready to unlock a new level of amazing in your life, get curious and explore what incredible mindset shifts a break from alcohol can bring. Join the FREE 5 Day Restart to change your thinking around alcohol so you can uplevel your entire life.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

In this episode of Euphoric The Podcast, Karolina sits down with Nate Dukes. Nate is the author of You'll Never Change, and shares his story all around the country. At his lowest, Nate was addicted to drugs, stole a car, and ended up in jail. Today, he shares his inspirational story of overcoming drug and alcohol addiction, reclaiming his life, and how we all have the power to change. Listen as he shares the incredible ability we all have to transform our past, create the life we want, and impact others in pursuing their dreams. Allow yourself to imagine without limits. What could be possible? What have you always longed for, but been too afraid to go after?

Learn about the power of consistency, the importance of connecting with mentors and why it's so critical to get comfortable with discomfort to get to the other side of our growth. We also explore how sharing deeply vulnerable parts of your story while you're in the messy middle can inspire others.

LINKS/RESOURCES MENTIONED

Learn more about Nate Dukes and his book: You'll Never Change.

Find Nate Dukes on Instagram and Facebook

How To Take A Month Off and Feel Amazing - Free Guide

Follow Euphoric Alcohol-Free on Instagram

If you're ready to unlock a new level of amazing in your life, get curious and explore what incredible mindset shifts a break from alcohol can bring. Join the FREE 5 Day Restart to change your thinking around alcohol so you can uplevel your entire life.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.