Euphoric Alcohol-Free

Today Karolina sits down with Kirstie Taylor, a relationships, dating, and self-love writer who recently published a new book, What I Wish I Knew About Love.

After serially jumping from one relationship to the next for over a decade, Kirstie was inspired to take an entire year off from dating and research everything she could discover about love, from attachment theories to codependency and love languages. And after publishing a popular article on Medium about a toxic relationship she experienced, she fell into the career she has today. There are so many incredible insights and lessons about love to glean from this conversation. Enjoy!

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We all deserve to relax, take time off, and have more joy and fun in our lives.

It's so easy to intertwine relaxing with alcohol, especially when we're constantly on the move and working really hard. It changes our state faster than just about anything. But when you go from a drinking lifestyle to an alcohol-free one, it takes a new way of being to grant yourself the permission to relax.

This conversation was inspired by a fun pool day Danielle and Karolina had recently and covers perspectives on fight or flight mode, your primitive brain, inner child work, managing stress, and their favorite relaxation strategies that don't involve alcohol.

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We've all heard it before. That quiet still voice that tells us we are made for more than whatever mediocrity we find ourselves in. The voice that tells us to take a break from alcohol, or to take a risk and go after a dream on our hearts.

What is that voice?

Today I'm sitting down with Sunil Godse, an expert on the science behind intuition and author of Gut: What It Is, How to Trust It, How to Use It.

Sunil shares with us where intuition functions in the brain and the four types of intuition, plus how to know the difference between fear and worry and your true intuitive voice.

Learn more about Sunil and Intuitionology:

https://www.intuitionology.com/

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Lacey is a spiritual teacher on female sexuality. On her journey towards wholeness, not only did she transform her relationship with alcohol and go alcohol-free, she reclaimed her sexuality and what it means to have desire and pleasure in her life.

Today we talk about female body parts, shame, sacral chakras and creativity, and the full expression of who we are. Lacey shares her story on changing her drinking and her own embodiment practices.

She teaches other women and couples on sexual liberation, sex, birthing, and female empowerment.

Learn more about Lacey:

https://www.laceyhaynes.com/

https://www.laceyhaynes.com/masterclass

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Your results come down to the subconscious beliefs that you may not even KNOW YOU HAVE.

What the heck are subconscious beliefs? These are stories and rules you've picked up over your lifetime that you believe to be true, but are not necessarily grounded in any truth. They keep you stuck in roles, behaviors, and patterns that might not be serving your highest self.

Your relationship with alcohol is governed by decades of subconscious beliefs and conditioning from society. Beliefs that aren't even scientifically true. Beliefs that are incredibly disempowering and limit who you are.

In today's episode, I debunk a few common beliefs: alcohol helps me sleep . . . and a drink makes me more confident. How about the belief non-drinkers are boring? Something passed down in the American consciousness for centuries!

In Become Euphoric, students get the step-by-step process to uncover every subconscious belief they have around alcohol and ruthlessly examine them for truth and debunk them.

I also share a belief that kept me stuck about becoming an entrepreneur and coach. So once you learn this process, it serves you in life for any belief that's holding you back.

Ready to change your subconscious beliefs? Join us in Become Euphoric, an 8-week program to take a break from alcohol, debunk the subconscious beliefs that don't serve you, and build up your dream life instead.

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Cailen Ascher is on fire. She's a momma of two, an entrepreneur, and achieving big dreams left and right.

Cailen is a student of Become Euphoric and successfully left behind alcohol almost two years ago. When she became a mom, she didn't feel drinking aligned in her life anymore and the type of leader she wanted to be. By going through the Become Euphoric process, today she doesn't miss it or think about it any longer.

She's got much bigger things on her mind. Like building the life she wants, and showing other female entrepreneurs how to do the same. She's a personal growth and business coach who makes multiple six figures while working only three days a week! Cailen shares with us today how to debunk limiting beliefs around money, your career, and what's possible for you and instead get inspired by designing the life you really want.

Cailen Ascher: http://www.cailenascher.com/

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Danielle sits down with Andreas Duess, Brand Manager for Boreal Botanical Brewing, to learn more about medicinal mushrooms and adaptogens. Boreal Botanical Brewing creates alcohol-free, zero-sugar reishi, chaga, and lion's mane mushroom-based sparkling beverages.

Danielle and Andreas talk all things medicinal mushrooms, socializing alcohol-free, and chasing down your dream to put something better into the world. Listen in to learn a little more about how sustainability, a unique harvesting process, and adaptogens come together to make these herbaceous drinks taste so good and make you feel even better!

Boreal Brewing

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You might recall that alcohol was used as an anesthetic for surgeries just as little as a hundred years ago.

When it comes to alcohol, we attribute so many false beliefs to a drink. Beliefs like, a drink will make me feel more relaxed, or outgoing, or fun (all limiting beliefs that take away your power!)

But if there's one thing alcohol does well, IT NUMBS. Your thoughts, emotions, and feelings.

And when you take a break, it's normal to feel a little raw with all the unprocessed emotions and feelings that are coming up to be healed. But your emotions are there for a reason. They are your greatest teacher on how to make shifts in your life to create more joy. Drinking over them ensures you never really get to figure out what you really want or need. You can't numb the bad without also numbing the good. Learn four healthy ways you can manage your emotions in this episode.

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Danielle sits down with Mimi Marie, a nutrition consultant, Nia white belt instructor, writer, and single mama to 5! We celebrate Mimi having 30 days alcohol-free and her reinvention after returning to alcohol after two years of sobriety. She shares invaluable insights about what that period was like and why alcohol just didn't work this time around. We also talk about the evolution of finding our intrinsic selves through modalities like embodiment and nutrition, and Mimi talks about her quest to define herself outside of a perfectionist and a mom. Lastly, we chat about her upcoming solo soul journey, which we can all follow via her Instagram.

Show Notes:

www.mimimarie.com

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Today I'm joined by Chase Lee, a recovery coach who learned firsthand what the damage of toxic masculinity and party culture did to his mental well-being.

In this conversation, we search for better answers routed in vulnerability and intimacy and being truly aligned with who you want to be in the world.

Show notes:

Chase Lee

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