Euphoric Alcohol-Free

Danielle and Karolina sit down during their staycation to reflect on 2020, both the burdens and the gifts. We realized that this past year helped us strip away the things that didn't matter and hone in on the things that do. More self-growth, more time with our loved ones, more community-serving. Less perfectionism, less worrying about what other people think, less petty fears.

We also look to 2021 and bringing what matters into the new year. Big audacious goals for the next year, playing big, and reaching for the dreams our souls are calling us toward.

We hope that 2021 is your year to let go of what no longer serves you and step into your fullest potential.

Show Notes:

Free course to get started: The 5 Day Restart

Ready to strip away alcohol and start your dream life? Join the Become Euphoric Group Coaching Program

Local in San Diego and looking for more community? San Diego Recovering Women's Social Club

Today I'm joined by Richie Crowley, who can best be described as a creator and advocate of the alcohol-free lifestyle. He's the host of the show Off the Rocks, where he reviews the most incredible alcohol-free drinks and makes it fun, adventurous, glamorous, and silly.

Richie is a former athlete and lived by the mantra of work hard play hard. Since he ditched booze, he quit his job, did a solo bike trip across the country, and imbued his life with radical fun.

We talk about the adventure and feelings alcohol-free living brings him and what it means to live well.

Show notes:

Richie Crowley

The 5 Day Restart

The myth that you need to be out of your mind to write or create beautiful art has been predominant for many years. Many 20th century writers and artists were also "lushes." But is creativity really found intoxicated? Or is it blocked?

Today I'm sitting down with professional artist Stephanie Weaver, who dispels that myth for us and shows that true creativity is found when you let yourself experience life for all it has to offer, every emotion, every pull from your intuition, living life fully alive.

Show notes:

Stephanie Weaver

The 5 Day Restart

So excited to bring you this episode with my good friend and fellow life coach, Chelsea Turgeon! Chelsea was in her second year of OBGYN medical residency when she heard a voice telling her that being a doctor wasn't what she was meant to do. In a groundbreaking decision to leave behind traditional success to follow her heart, she decided to leave behind medicine, travel the world, and help people heal in a new way. Today Chelsea is a digital nomad and women's career and life coach who helps women listen to their intuition and discover their true purpose and passions.

Listening to her intuition with her career was huge, and her second biggest message from her intuition was to take a break from alcohol, which has lead to an even greater discovery of self and alignment with her values.

Tune in to learn how to strengthen your own relationship with your intuition, recognize and overcome fear, and trust yourself to make the decisions that will bring you closer to your power and purpose.

Show notes:

Chelsea's Life and Career Coaching

The 5 Day Restart

Karolina sits down with men's life coach Shea Boland to talk about emotional intelligence and feeling your feelings for deep inner work. Shea was enmeshed in drugs, alcohol, promiscuous sex, and materialism with a false sense of pride on the outside and miserable on the inside. His life transformed when he got sober, which was just the beginning of healing, vulnerable conversations, and his spiritual and personal growth which ultimately led him to become a coach. Today he holds space for men on hard topics and shows us how we can do the same. It was so refreshing to hear the male perspective on such deep emotional and spiritual growth, you won't want to miss this episode.

Episode Resources:

Shea Boland Coaching

The 5 Day Restart

Danielle sits down to chat with Elizabeth Gillette, Licensed Clinical Social Worker, founder of Heirloom Counselling, and host of Here to Heal Podcast to talk attachment theory! Elizabeth breaks down the "secure," "anxious," "avoidant," and "disorganized" attachment styles, including how each might show up in our lives and the ways they affect our relationship with alcohol. They also discuss how therapy works and how to find a therapist who is a good fit for you.

Episode Resources:

www.heirloomcounselling.com

www.psychologytoday.com

www.openpathcollective.org

The 5 Day Restart

Courtney is the founder of Sober Vibes, an online support community for recovery and sober-curious women of all ages. Today on Euphoric the Podcast, she shares her entire story on how insecurity and people-pleasing led her to drink heavily in her 20s. She was stuck in a shame cycle that was fueled by heavy partying that only led to more guilt and self-loathing.

Until one day she had a message from her intuition and a moment of divine intervention. Since then, she's been rebuilding and healing herself, focusing on her personal growth, and creating new boundaries.

Tune in to learn how to take years of shame and turn it into your greatest gift.

Show Notes:

Courtney Recovered

The 5 Day Restart

Joined by husband and wife DJs Ambie and Mike, this episode is all about partying positive! Ambie and Mike founded Secret Dance Addiction as a mindful dance community to take nightlife back from the alcohol industry.

Both in the music industry, Ambie and Mike found themselves sick of the club scene and all the alcohol involved.

Isn't making music and dancing primal and a way to elevate your consciousness not take it away?

Today we talk about their mission and new alternatives to the old-fashioned party scene that bring forth mindfulness, love, and raw energy. I can't wait til this is the new normal. SDA is where music + mindfulness go to party.

Show Notes:

Secret Dance Addiction

The 5 Day Restart

Coming back from a trip to St. Thomas, Danielle and Karolina share their best tips to get the most out of your next alcohol-free vacation!

From where to stay, what to pack, and what to drink, we share how to shift your perspective so you fall in love with traveling alcohol-free and prepare yourself ahead of time with plenty of intentions, boundaries, and alcohol-free options.

Show Notes:

The 5 Day Restart

Donna and Tammer represent the husband and wife team behind Surreal Brewing and are dedicated to solely making nonalcoholic craft beers that rock!

I first met Donna at a panel we both spoke at on the shifting drinking culture up in San Francisco and I've been a huge fan of Surreal ever since.

They make some of the most creative, unique, and delicious nonalcoholic beer on the market! Donna shares today how they got started, their big vision for inclusivity, and yummy new beers out today, like Milkshake IPA and Pastry Porter. They are winning awards all over the world and you'll wish you tried them sooner.

Show Notes:

Surreal Brewing

The 5 Day Restart