In this episode of the Garage Gym Experiment Podcast, Jake interviews Thomas J, a PhD student in clinical physiology and a home gym enthusiast from Denmark. Thomas shares his journey into the world of home gyms, detailing his background in sports, particularly badminton, and how it influenced his training style. He discusses the evolution of his home gym, the differences between the European and US home gym markets, and the growing culture of home fitness in Europe. Thomas also reflects on the inspirations behind his home gym account and his aspirations for the future.

(0:00) Introduction to Thomas J and His Journey

(2:52) The Evolution of Thomas's Home Gym

(5:29) Badminton Background and Training Insights

(9:23) Exploring Thomas's Home Gym Equipment

(15:51) The Growth of the Home Gym Market in Europe

(18:37) Comparing US and European Home Gym Equipment

(25:11) Future Aspirations and Equipment Needs

(25:29) The Home Gym Culture: A Comparative Analysis

(31:52) Equipment Standardization and Availability

(36:33) Inspiration and Community in Home Gym Ownership

(42:58) Trends in Home Gym Training Styles