So much of modern culture emphasizes success, hard work, and ambition. But what if we don’t conquer every problem or reach every mountaintop? How do you live with the hunger for more while letting yourself have limits and be tired and say no and shut it down too?

In this conversation, Kate and Emma Gannon discuss:

• Why ambition isn’t necessarily a bad thing
• How Emma reacted to a season of severe burnout and what wisdom she has for all of us
• How bucket lists can inadvertently place us in a game we are never going to win (Psst… It’s okay to simmer down a bit) 

 

Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here or visiting katebowler.com/podcasts.

Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler. Links to social pages and more available at linktr.ee/katecbowler.

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These are uncertain times for so many of us. 

But, according to writer Maggie Jackson, perhaps there is deep wisdom to be uncovered too—surprising gifts of curiosity, creative thinking, open-mindedness, and ways forward through the (often) unpredictabilities of life. 

In this conversation, Kate and Maggie Discuss:

• How uncertainty might foster creativity, resilience, and mutual understanding
• Why we avoid ambiguity and a few small steps to help us become more comfortable with not knowing
• How the practices of imagination and perspective-taking can help us see the potential in others
• Why focusing on outcomes can close you off from picking up new information, nuance, or other peoples' perspectives
• Why experiences contrary to our beliefs take longer, sometimes even weeks, to process

 

Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here or visiting katebowler.com/podcasts.

Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler. Links to social pages and more available at linktr.ee/katecbowler.

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We don’t usually have repeat guests on this podcast… except we’re making an exception for the wonderful and wise Alan Alda. Alan Alda, of course, is an award-winning actor, writer, director, and podcast host. You probably know and love him as Hawkeye on M*A*S*H or Senator Arnie Vinick on The West Wing. He is endlessly curious on just about every topic—which makes him the perfect person to talk to about empathy, learning across differences (and disagreement), and how we might age into new hobbies and careers. 

In this conversation, Alan and Kate discuss: 

•  Tricks for staying curious as we age
• How to talk to someone you disagree with
• How Alan hopes to destigmatize Parkinson’s Disease
• The difference between empathy and compassion and how to practice these important skills

 

Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here.

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When we are in deep grief, we can anticipate some of the horrible parts—the sleeplessness, the denial, the loneliness. But what about the moments of surprising lightness and joy? Moments that don’t erase the pain, but make it a bit more bearable. Academy Award-nominated actor Richard E. Grant practices finding these pockets of happiness while grieving his beloved wife. 

In this conversation, Kate and Richard talk about: 

• the gritty side of caregiving
• how to support people in grief (even when it makes you uncomfortable)
• the importance of knowing and being known

 

Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here.

Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler.

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How do you have faith that can hold all of reality—the beautiful, the terrible, and everything in-between? The TODAY Show’s Savannah Guthrie thinks carefully about this question, especially given that her job is reporting the news every morning. 

In this conversation, Kate and Savannah discuss:

• Savannah’s trick for handling difficult news every day
• How to adjust the dial on fear and hope when there is so much to be afraid of
• Making sense of the wisdom we can learn in the midst of difficult times—without saying ‘everything happens for a reason’ (because we would never do that to you)
• How we hope to be transformed by God’s love

 

Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here.

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Do you ever look back at your childhood and go… certainly that didn’t happen like that? Where were the adults? Academy Award-winning director and childhood actress Sarah Polley describes what it was like to not be believed when she was afraid or when she wanted to stop or when she was in pain or when she was in danger. And how, as adults, we can all better protect those around us and learn to look back on our younger selves with compassion.

• How hard it can be to believe our own memories or pain
• When kids aren’t protected by the adults in their life and how they make sense of that as adults
• Managing invisible illnesses
• How we can better support those going through chronic illness with compassion

 

Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here.

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Today, we’re talking about tragicomedy. And isn’t that all of life? The absurdity. The horror. The laughter that somehow cuts through the most difficult of moments. Our guest today, Stephanie Wittles Wachs wrote a beautiful memoir called Everything is Horrible and Wonderful about the death of her brother to an accidental heroin overdose when he was 30 years old.

In this conversation, Kate and Stephanie discuss:

• Loving someone with addiction
• Grieving a person in public
• Why it’s okay (and maybe necessary) to laugh in the midst of the worst moments
• The 6th stage of grief—the manic-investigative stage

CW: mention of suicide, drug overdose, death of a sibling

 

Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here.

Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler.

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Today, we have a little bonus episode to kick off your weekend. Vivek Murthy, the current U.S. Surgeon General, had so much wisdom to offer us in this week's conversation on combatting loneliness and building better relationships. In this bonus clip, he offers us a little pep talk for connection. It may be just what you need to hear.

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A basketball coach, a doctor, and a history professor walk into a bar….

This might be the start of a great joke OR the start of an episode of Everything Happens. 

In this conversation, Kate Bowler speaks with Duke Men’s Basketball Coach, Jon Scheyer and the current US Surgeon General, Dr. Vivek Murthy. Together they discuss:

• What is ailing Americans (especially young people)—loneliness (and why it can be so embarrassing to admit)
• Practical tips to connecting with others
• The usefulness and pitfalls of social media use

This conversation was taped live at Duke University as part of the Surgeon General’s We Are Made to Connect Tour. A huge thank you to Chris Simmons, the Office of Student Affairs, and the Office of the US Surgeon General for making this possible.

 

Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here.

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We are kicking off Season 12 of the Everything Happens Podcast (!!) with a little bonus situation because we’re having a little bonus moment. Kate’s new book HAVE A BEAUTIFUL, TERRIBLE DAY! Is available everywhere books are sold today. 

It is a book of daily meditations meant to ground whatever day you’re having—all of the ups and downs and inbetweens. And who better to talk about that with than my friend, Bob Crawford. Bob is the bass player for the wildly popular band The Avett Brothers, and someone who knows too well how terrible and beautiful life can be. 

In this conversation, Kate and Bob discuss:

• How there can be a strange comfort in our worst moments
• How they continued despite the ongoingness of their kinds of tragedies 
• Why they both long for more spiritual language around living like this

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Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here.

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