Picking right up where I left you all last week and my return to the stage, this episode is coming to you live from Sacramento moments before my competition! "I chose to be the crazy person to believe in myself" is my continued mindset during my journey to Olympia. Specifically on this episode, I want to share three key areas that have brought tremendous value to my life lately and can no doubt help you and your outlook on any goal you are pursuing right now; three ways to lose like a champion.

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

You can also connect with me on:

• YouTube
• Twitter

Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com

Supplements www.1stphorm.com/EmilyHaydenFitness

Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33

Picking right up where I left you all last week and my return to the stage, this episode is coming to you live from Sacramento moments before my competition! "I chose to be the crazy person to believe in myself" is my continued mindset during my journey to Olympia. Specifically on this episode, I want to share three key areas that have brought tremendous value to my life lately and can no doubt help you and your outlook on any goal you are pursuing right now; three ways to lose like a champion.

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

You can also connect with me on:

• YouTube
• Twitter

Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com

Supplements www.1stphorm.com/EmilyHaydenFitness 

Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33

The day has come! By the time this episode goes live I will have already completed my first appearance back on stage in over two years and I could not be more prepared or excited - and I want to thank you all for being a part of this journey from start to end with me. In today's podcast, I dive further into my mindset as of late during the really tough parts of my training. The process is not always totally enjoyable but it is always totally necessary in order to accomplish our goals.

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

You can also connect with me on:

• YouTube
• Twitter

Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com

Supplements www.1stphorm.com/EmilyHaydenFitness

Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33

The day has come! By the time this episode goes live I will have already completed my first appearance back on stage in over two years and I could not be more prepared or excited - and I want to thank you all for being a part of this journey from start to end with me. In today's podcast, I dive further into my mindset as of late during the really tough parts of my training. The process is not always totally enjoyable but it is always totally necessary in order to accomplish our goals.

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

You can also connect with me on:

• YouTube
• Twitter

Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com

Supplements www.1stphorm.com/EmilyHaydenFitness 

Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33

Welcome to peak week! MY first show of the season is happening this week and I could not be more excited to bring my absolute A-game to the stage and take you all with me to across the finish line. In today's episode, aside from competition prep wrapping up, I share my top four things I think someone should stop doing right now if you want to be your happiest, go-getter self.

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

You can also connect with me on:

• YouTube
• Twitter

Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com

Supplements www.1stphorm.com/EmilyHaydenFitness

Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33

Welcome to peak week! MY first show of the season is happening this week and I could not be more excited to bring my absolute A-game to the stage and take you all with me to across the finish line. In today's episode, aside from competition prep wrapping up, I share my top four things I think someone should stop doing right now if you want to be your happiest, go-getter self.

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

You can also connect with me on:

• YouTube
• Twitter

Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com

Supplements www.1stphorm.com/EmilyHaydenFitness 

Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33

"A champion is a master at placing new and empowering meanings on struggles of the past." The champion mentality is what is carrying me across the finish line for what is proving to be my most challenging competition prep ever. Today I go over the key concepts that are contributing to my personal champion mentality, such as embracing metacognition, never giving up, and not living in the past.

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

You can also connect with me on:

• YouTube
• Twitter

Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com

Supplements www.1stphorm.com/EmilyHaydenFitness

Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33

"A champion is a master at placing new and empowering meanings on struggles of the past." The champion mentality is what is carrying me across the finish line for what is proving to be my most challenging competition prep ever. Today I go over the key concepts that are contributing to my personal champion mentality, such as embracing metacognition, never giving up, and not living in the past.

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

You can also connect with me on:

• YouTube
• Twitter

Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com

Supplements www.1stphorm.com/EmilyHaydenFitness 

Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33

Meet my competition coach Paul Revelia! Paul and I have been working together for several years and many shows, he truly has evolved with me as a coach as I prepare for my return to the stage. He and discuss the changes we are making this go around for me as well as answering your biggest questions about prep, coaching, closing the right show, and so much more!

Follow Paul @paulrevelia

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

You can also connect with me on:

• YouTube
• Twitter

Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com

Supplements www.1stphorm.com/EmilyHaydenFitness

Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33

Meet my competition coach Paul Revelia! Paul and I have been working together for several years and many shows, he truly has evolved with me as a coach as I prepare for my return to the stage. He and discuss the changes we are making this go around for me as well as answering your biggest questions about prep, coaching, closing the right show, and so much more!

Follow Paul @paulrevelia

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

You can also connect with me on:

• YouTube
• Twitter

Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com

Supplements www.1stphorm.com/EmilyHaydenFitness 

Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33