How do you define healing?

If you think it means never hurting again, you can be setting yourself up for even more pain in the future.

In this episode, I cover various ways we can sabotage our own healing, and clearly define what it actually means.

You will also learn how to evaluate how far you have come, and what to be focusing on next.

When we learn to change our expectations, everything feels less urgent, there is less pressure, and we grow our capacity to hold space for ourselves.

To learn more from me, be sure to join email list at: https://andreagiles.com/lies-about-infidelity/

To learn more about working with me, go to: https://andreagiles.com/get-your-life-back/

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For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

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