Digital marketing expert, Lindsey Murray is back to talk about not only what it really takes to run a successful online business, but also what is going on with current trends.  Yes, you've got to do reels. 

We start off by discussion the current climate and why, despite political and and pandemic uncertainty, you still need to show up for your customers because your customers need you now more than ever. 

Follow Lindsay on Instagram at https://www.instagram.com/lindseysmurray/.

And what's better is highly individualized for each person. 

In this episode Josh and I talk about what makes your training and nutrition  better. Sometimes we think we need to do more in order to improve, that's not always the case. Sometimes we think we need to do less to improve, like when it comes to our diet, but that's not always true either. What equals "better" varies from person to person and with the help of a coach, you can figure out what "better" is for you.

Ashley is a world-class trainer and coach who has had her own fascinating fitness journey. We start with a brief introduction of who Ashely is, but most importantly dive into how she got to where she is. Ashely talks about her typical clients, what their obstacle are and explains how she helps them reach their goals and change both their body and mind. 

My favorite part of the podcast is when we dive into Ashley's nutrition strategies and how she educates clients about how the body adapt to what you give it (remember Episode 21 with Josh on Metabolic Adaptation), and how she implements diet breaks and reverse diets to get clients the long-term success they desire. 

My second favorite part of the podcast is when we discuss why the number on the scale is a HORRIBLE indicator of progress. She explains that the longer you train, the more muscle you will have and it's going to be even harder to reach that low number on the scale. But what is that goal number about anyway?

Ashely tells us about her journey with competing, what it takes and how her goals have recently changed. Most importantly, she reminds us that it's totally OK to change your goals as your life changes. 

Finally, we wrap up with Ashley talking to us about having multiple streams of revenue to sustain her online and in-person coaching business. 

I hope you find this episode educational and inspirational. If you'd like to reach out to Ashely, you can find her on Instagram at:

Her website is: https://ashleywiensfitness.com

As usual, a great conversation with Ali Damron. We start our discussion explaining what the DUTCH test is, why I took this test and why you might want to consider it. We also dive into why you shouldn't settle for anything less than your best. 

Being the hormone expert that Ali is, she describes to us how the hormones actually work in the body and how we can optimize this whole process if something is off. 

As we discussed in a prior episode we discuss how several lifestyle factors actually have a HUGE impact on how we are feeling and how our body is performing. 

Podcasts referenced: https://podcasts.apple.com/us/podcast/nicole-sachs-on-chronic-pain-symptoms-that-you-cant/id1274331857?i=1000471402176

Meditation link: https://www.danielglyman.com/meditation