Elisabeth Kristof is here from Brain Based Wellness and we are going to get into why you are not meeting your new year's resolutions. There's NOTHING wrong with you! You are setting yourself up to fail, when you don't have the right tools & understandings. We will teach you how to set attainable goals. Diet culture and the wellness industry are harmful. We also talk about the work we do at Brain Based Wellness & the Food Freedom program.

In this episode, we discuss:

• New year, return to YOU
• Diet culture is here to ruin you
• Creating safety in the body
• What 'Regulation' means
• Our sympathetic nervous system
• The subconscious mind
• Body boundary violation
• What we do in Food Freedom
• Self Sabotage
• How the economy runs on scarcity - it's profitable…
• True healing means removing the limitations

• Work with Jennifer

Get 25% Off a Private Coaching Session with me

Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.

Become a Member & Support the Illuminated Podcast on Patreon

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use

My exclusive offer: AthleticGreens.com/Illuminated

• Work with Elisabeth

Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.

It's easier than you think. If you can watch a video, you can heal your nervous system.

Go here to get your free videos now:

https://brainbased-wellness.com/register/free-subscription/

• Connect with Jennifer

Website

Patreon

YouTube

Facebook

Instagram

• Connect with Elisabeth

Website

Instagram

Facebook