Biohacking News by Zestology

Fearless Aging: Getting Old without Getting Scared, feat. Arthur C. Brooks #443


Listen Later

Arthur C. Brooks is a New York Times bestselling author and an expert at blending science and philosophy to make life better.

I contacted Arthur after reading this book on aging, and quoting it extensively at my wife nightly while reading in bed next to her!

From Strength to Strength shows you how to accept the gifts of the second half of life with grace, joy, and ever-deepening purpose.

We dive deep into confronting fears around ageing, dealing with success addiction, and how to feel like a winner, even when faced with others who might seem more successful.

Arthur discusses the importance of relishing smaller joys in life. He also tackles the tough topics of facing mortality head-on, the crucial role of community, and the challenging journey of turning our weaknesses into strengths. 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough.

👉 BENEFITS of my favourite Magnesium supplement 👈

  • Promotes healthy sleep - fall asleep faster, stay asleep longer, and have more peaceful nights

  • Support stress management - boost energy and mood while promotes relaxation and mental clearness

  • Supports muscle recovery and cramps. Builds strong bones

  • Promotes healthy blood pressure and normal heart rhythms

Just go to http://www.magbreakthrough.com/zestology and use the code ZESTOLOGY10 for a sweet 10% off. If you are in the UK head here and use the same code on ALL products woo!

...more
View all episodesView all episodes
Download on the App Store

Biohacking News by ZestologyBy Tony Wrighton

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

110 ratings


More shows like Biohacking News by Zestology

View all
Boundless Life by Ben Greenfield

Boundless Life

5,026 Listeners

The Human Upgrade with Dave Asprey by Dave Asprey

The Human Upgrade with Dave Asprey

7,149 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,068 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

382 Listeners

The Energy Blueprint Podcast by Ari Whitten

The Energy Blueprint Podcast

718 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,064 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,663 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,879 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,495 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,287 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

720 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,318 Listeners

Hack My Age by Zora Benhamou

Hack My Age

67 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

261 Listeners

Extend Podcast with Darshan Shah, MD by Darshan Shah, MD

Extend Podcast with Darshan Shah, MD

50 Listeners