Fearlessly Authentic

Food glorious food! Why do so many struggle with their relationship with food? My guest, Nina Savelle- Rocklin, Psy. D.is a psychoananlyst, author and radio host who specializes in eating disorders with an emphasis on binge eating, explains the mind/body connection with food. We also discuss how body language plays a role as well as why some of us obsess over every bite they eat. Dr. Nina will also share her 7 tips to outsmart emotional eating

Who said 60 is tool old? In this episode, I am joined by IFBB Pro's Laurie Dratch and Helen Fritsch who share their journey into the world of fitness when most think that starting anything new over 50 is too old. At 61 and 64 years of age, both women have competed on the world stage showing that age will never define them, and being 60 is sexy. Laurie and Helen will share how they remain true to themselves throughout their journeys how they have overcome obstacles such as ageism and cancer. They live with courage and integrity and we discuss why this mindset is crucial in living a happy, meaningful and positive life. Life is too short to wait for someone to give you permission

Joining me today is New York City Certified Personal Trainer, Darren Tomasso whose "WinYourDay" mantra was developed during his time as a student at The University of Pennsylvania. We discuss his holistic approach to fitness and how he helps his clients shift the focus away from aesthetic related goals, and instead towards lifelong health and happiness. Darren believes that access to health and wellness, and fitness is a fundamental right that shouldn't be limited by financial constraints, social determinants or social status. We also talk about The Movement Pack, a free program of over 70+ home workouts with 400+ video demonstrations created by Darren in February 2020 before quarantine. He wanted to offer this free program as the first cases of COVID started to spread in the U.S. Darren tells me that he had no idea the scope of the pandemic or that quarantines would happen or gyms would close. His goal was just to help people move and stay active, as staying healthy was quickly becoming a priority to many.

In this episode with my guest Phillies newest player Power Forward Georges Niang and I talk about how his habits have changed throughout his career. Georges started playing basketball at a young age because he loved the game. It wasn't until he was at Iowa State where he was a superstar- 2x 1st Team All Big 12; 2x NCAA All American and 2016 Carl Malone Award winner, that he realized that becoming an NBA player was within his reach. He was recently signed with the Philadelphia 76ers after being with the Utah Jazz for 4 years. Georges continues to work on his personal growth throughout his basketball career. He has learned that developing new habits and routines are crucial to his success both on and off the court. Becoming the greatest version of himself is always the goal.

What does that mean? Listen to how Kelly walked away from a very successful business in network marketing and started her own business- with a whole human approach. Kelly describes the night she walked away from it all and how went from thinking the hustle and achievement was everything, to walking away from it all. She describes herself as having an addiction to achievement which caused her to neglect her relationships and her health. She was exhausted and burned out. Within 6 months of starting her new whole human approach business, she had earned 6 figures. By the end of the first year she tripled that revenue.

In this episode, my outspoken guest Mike DeMatteo and I discuss who's following and who's leading? Why do we want followers? If you're a leader, why do I need to follow anyone? It's a heated and interesting conversation since Mike and I tend to view things a little differently at times. And, is anyone truly authentic? What does that mean? There's a lot of uncertainty in the world, so how do we make sure we are still in control of the things that matter most? This is a fun conversation with the bottom line continuing to be how we can live a fearlessly authentic life.

Passionate about spirit guidance, Diana Cole is committed to teaching people how to access it for themselves so they may find freedom from pain and limitation and live a life of abundance, fun, and inspiration. We discuss how Diana offers her empowering tools for spirit guidance in group settings, speaking engagements, live workshops, and through her vibrant Instagram and Facebook communities. She is the author of "Spirit Translator: Seven Truths for Creating Well-Being and Connecting With Spirit" (St. Martin's Press, August 2020) and coauthor of "Pillars of Success" (August 2020) with Jack Canfield. Diana's first children's book is "Alina the Positive Thought Warrior."

In this episode with VH1's couple therapist, psychotherapist Dr. Jenn Mann and I discuss how to fix your relationship with your significant other. If you are on the verge of divorce or break-up or in a great relationship and want to take it to the next level, or single and want to make sure your next relationship is better, you don't want to miss this episode! Dr. Mann's book, The Relationship Fix is an incredible guide to help you have all that you want.

In todays episode, my guests and I delve into the topic of attitude and how it affects us daily. Attitude is one of the most important factors in helping us get through the ups and downs of life. Since attitude shows how a person copes, whatever perspective you hold may have an affect in your performance and the way we may handle rejection. Some highlights of the conversation will include discussions on the Olympics, being an athlete, being competitive. What is the relationship between attitude and expectations?

In this episode I ask Nelly all the questions we need answered in this chaotic and fast food dating world we live in. Here are just a few topics discussed: 1-Dating is a full time job 2-Locking in the date 3-Make him earn it 4- The 90/10 rule 5-Having a high value mindset 6-Importance of having a life