Fearlessly Authentic

In this episode, author and life coach, Susie Moore will discuss the need to shake off the need for approval by others. She will share her tips for how to live the life you deserve by embracing the amazing qualities and talents that make you, YOU. Armed with Susie's non-sugar coated tips and mindset shift, you'll be falling in love with yourself and your life.

How do you survive living under one roof with your in-laws? Throw in a 5 year old and it makes life really interesting to say the least! In this One Year Anniversary episode, I welcome back my friend, Mike DeMatteo who has been a friend and mentor to me since I started my business back in 2009. In this episode, we will find out what Mike discovered about himself, his family, work and how his priorities shifted in the past year.

I've been told I couldn't do a lot of things because of my age. This has been going on for almost 20 years. If I listened to everyone's advice, I would just be another 60-year-old woman wearing age-appropriate clothes, engaging in age-appropriate activities (whatever that means!) and following the sheep and the shoulds of society. But I haven't and I didn't, and I won't, which is why when my millennial daughters said, please Mom, DON'T go on TikTok you're too old!!!!!!!!" I did NOT listen ,and had a video go viral getting 2.8 million views! I can't wait to tell you the rest of the story in this episode of how a 60-year-old went viral on a social media platform where 80% of the users are between 16-24.

In this episode we talk about why Jodi created Beyond Yoga and the importance of self-love, first and foremost. Jodi talk about acceptance of ourselves and the reason she uses models of all sizes. Her brand isn't just about being skinny, but rather about really loving who you are and in the clothes you wear.

Have you ever fell like something in your body feels off?' Well,a good place to start is with your hormones. Are they balanced And if not, what can you do to feel better and be the best version of you? In this episode with expert Dr. Alissia Zenhausern, NMD, we discuss in depth the role hormones play in our body. They basically control almost everything from sex drives, energy levels, acne and other skin issues and strength to fertility issues. Dr. Zen is a hormone and natural fertility expert and she will walk us through everything you need to know about balancing your hormones so you can live your most fun exciting, sexy and fulfilling life ever!

Are you a perfectionist? Do you struggle to do everything perfect? In this episode with my guest Margaret Robinson Rutherford, PHhD., we discuss her book, Perfectly Hidden Depression(PHD), a book that describes how the perfectionist easily hides their depression... most importantly.....to themselves. We also discuss the relationship between perfectionism and depression. Here are some characteristics of Perfectly Hidden Depression. If you experience it, you likely... -Are highly perfectionistic and have constant, critical and shamming inner voice -Demonstrate a heightened or excessive sense of responsibility -Detach from painful emotions by staying in your head and actively shutting them off -May have an accompanying mental health issue, such as an eating disorder, anxiety disorder, obsessive compulsive disorder or addiction -Worry and need to control yourself and your environment We discuss how so many do not recognize the signs of their own depression such as lack of energy and sadness. Other people notice but they do not and it's because they hide it for fear of how others would judge them. After all, everyone should think all is perfect in their world. Admitting depression would be admitting a flaw. And if you're a perfectionist, flaws are to be hidden.

In this episode, we will talk about how Emily went from her very lowest point emotionally, stressed out financially and took a big leap of faith in herself. She will describe this time in her life and take you on her journey of financial freedom. It started with the right mindset and she will share how she had to flip the switch and jump in with 2 feet- not a pinky toe! Having financial freedom brings you options in life, and with that, you can pave your own way. I am so excited to share Emily's story of being true to herself, taking the risk so she could live the life she desired and deserves.

In this episode, we will talk about how Emily went from her very lowest point emotionally, stressed out financially and took a big leap of faith in herself. She will describe this time in her life and take you on her journey of financial freedom. It started with the right mindset and she will share how she had to flip the switch and jump in with 2 feet- not a pinky toe! Having financial freedom brings you options in life, and with that, you can pave your own way. I am so excited to share Emily's story of being true to herself, taking the risk so she could live the life she desired and deserves.

It's time to get juicy with Kelli Tennant, host of The Kelli Show as well as OK, Babe with her significant other, Connor, we talk about EVERYTHING sexual and spiritual including how and why sexuality is the catalyst for radical growth and change, bisexuality and non-monogamy. We discuss how she helps women break free from a lineage of toxic lies and rules. We also talk about how we need to allow pleasure for financial and emotional abundance.

Did you know that 35.82% of people gained weight during the pandemic? A recent study which surveyed 19,903 people from 40 countries found that nearly 70% of gym members have NOT returned to their gyms nor do they plan to anytime soon. It also revealed that of those who gained weight, 71.25% gained more than 5lbs. In this episode, I'll be discussing how you can dig yourself out of this rabbit hole of weight gain, lack of motivation and/or energy and get your sexiest self back so you can live your most exciting life ever! I'll give you my tips for how to motivate yourself, how to find an accountability buddy and how and why it all starts with mindset and visualization. Lastly, I'll help you learn why food is the key to having a healthy mind and body.