A crucial part to healing and moving forward is learning to acknowledge and process your own feelings. In this episode, you'll learn what to avoid, and how to allow yourself to feel your feelings.

Many of us have never learned how to allow our feelings, and have stuffed them down, hidden from them, and punished ourselves for having the feelings we have.

What if feelings are not a problem at all and actually allow you to experience life more fully? Tune in to learn how to allow feelings, and how to create the emotions that will move your life forward.

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© 2020 Andrea Giles