This week we got to hear first hand from Tamara Jewett and Nicole Falcaro about their awesome performances in Oceanside! They both break down how they felt and what their thoughts were upon finishing, as well as how these results might impact them going forward. Although their journeys in the sport have been very different, both Nicole and Tamara reflect on the many experiences they have in common, such as the large part that social media has begun to play in the triathlon world.

Beyond that, they tell us all about what it's like to be part of the Real Tri Squad. From their time at team camp, to being recognized on the race course as members of the group, they agree that they love being part of it.

Tamara's Instagram: @tamarajewett

Nicole's Instagram: @nmf005

RTS blog: https://www.realtrisquad.com/blog

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Carissa Galloway is a woman who wears many hats. From race announcing at Disney and Ironmans, to writing a book, to working as a registered dietitian, she really does it all. In this episode, we hear all about what goes on at the Disney running events and why Carissa loves them so much, as well as how that led to her becoming an announcer for ironman.

She tells us about her own journey as a runner and mom, and what it means to her to be showing up as a woman in the sports broadcasting space.

This episode is filled with fun, inspiration, and knowledge, and we are so glad to get share this conversation with all our listeners!

Carissa's Instagram: @carissa_gway

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Emily Shryock is a para triathlete competing for the USA on the world triathlon circuit. Although she is currently competing among the best in the sport, her journey as a para athlete actually began with rugby. She tells us about how valuable the sporting community was to her in learning how to navigate life as a wheelchair user, after battling the neurological effects of Lyme disease. Beyond that, we hear about her work at UT Austin within the disability cultural center, as well as life with her adorable canine companion, Maple! Emily shares such a great glimpse into what life is like for her as an elite para athlete, as well as all her other endeavors to elevate the lives of others.

Emily's instagram: @acrowheels

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As athletes, we all know how much work goes in behind the scenes in order to perform come race day. We might not be as familiar, however, with just how much effort is put in to the organization of the events themselves.

After her amazing second place finish, Haley got to interview Loreto Díaz, the race director of Challenge Puerto Varas. They discuss how she got into this work, as well as how she hopes to give back to the Chilean community through the race. Beyond that, Loreto touches on the unique perspective that she brings to race directing as a woman and a mother.

Loreto has big aspirations for her race directing team, and for Puerto Varas as a competition destination, so we can't wait to see how that develops in the future!

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This week we got a chance to talk with our very own feisty operator, Ella Hnatyshyn! Ella competed alongside Haley this past weekend in Clash Miami, as her second professional long course race. In the interview she tells us about how she got into triathlon after competing as a synchronized swimmer, her preparation for this race (including a hot bath protocol), and so much more.

We also got to record a special race recap immediately post-race where Ella and Haley tell us about both their awesome performances in Miami.

Follow Ella on Instagram: @ellalikespink

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100-milers and IRONMANs are VERY different. In terms of training, mindset, and distance - these races are nowhere alike. So what would it look like to be an athlete for both? Well, Lucy Bartholomew is. Looking at the 2023 season, it seems like Lucy may race both Kona in October, and UTMB in September. Lucy is an Australian Ultra Trailrunner - Haley and Alyssa welcome her onto the podcast to talk about her recent foray into triathlon and how she manages both this and ultra trail running.

Lucy shares the roadblocks she's faced along her athletic journey, including cancer surgery and coming back from a concussion she sustained while racing the Western States 100. Beginning triathlon with very little prior knowledge, Lucy discusses how she learned along the way, and the support she got from fellow triathletes. Finally, Alyssa and Lucy compare notes on which race is harder.

Follow Lucy on Instagram @lucy_bartholomew

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What does equity mean in sport? Yes, it's women being included, but it's also resources for racing moms, supporting the inclusion of Black folks in historically white sports, having size-inclusive athletic gear, and SO much more. Feisty Media welcomes a panel of women with intersectional identities to celebrate International Women's Day and discuss why equal opportunity is no longer enough. Hosted by Selene Yeager and Sara Gross, guests Khadijah Diggs, Marley Blonsky, and Alison Tetrick share the inequity they've faced in their athletic spaces, and what equity would truly look like for them individually.

Follow Marley on Instagram @marleyblonsky

Follow Khadijah on Instagram @khadijahtriathlete

Follow Ali on Instagram @amtetrick

While you may know Shannon Spake from her time as a NASCAR reporter, or an NFL reporter for Fox Sports, we know her from triathlon. As an avid triathlete, Shannon has raced in five 70.3 triathlons and many shorter-distance races. Reaching out to CLASH, Shannon also made her way into triathlon broadcasting.

Shannon puts her all into everything she does and shares how that drive has helped her succeed in her personal life, broadcasting, and triathlon. As Shannon explains, a good reporter does their research. Taking this mindset into her triathlon broadcasting career, Shannon knows A LOT about triathletes. And as we find out, she even knows Haley's birthday! Finally, Shannon talks about how being a mom overflows onto the race course.

Follow Shannon @shannonspake

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This week, Haley and Alyssa welcome Tiencia James onto the pod. Tiencia is a multisport coach and accomplished age group triathlete, mom, and emergency room physician. She also happens to be coached by our very own Haley Chura.

Tiencia tells us how training fit into her life as she worked as a physician during the covid pandemic, the lessons she’s taken from the ER to the race course, and the best places to race and bring your kids.

Tiencia’s race experience includes several World Championships, including last year’s Ironman World Championships in Kona. She offers her throughs on the Ironman Foundation’s Race for Change Initiative and Ironman’s efforts to support clubs and organizations focused on welcoming Black athletes to the sport.

Check out Tiencia's coaching website: rayzorstrong.com

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Keeping up with NCAA Triathlon is a full-time job; here at Ironwomen, we are crushing it. While last week we chatted with the second Historically Black College or University to have an NCAA Tri team, this week we speak with the first. Welcoming the Hampton University head coach Dr. Jodi Jensen, Assistant coach Mangai HoSang, and second-year student-athlete Jordyn Bryant, they tell us all about how this team came to be.

Announcing the team in 2018, with Sika Henry and the CEO of USAT at their side, the group discusses what it was like to grow the team, and the roadblocks that came with the Covid pandemic. Haley and Alyssa also include a short interview with Dani Lewis to discuss the new PTO ranking system.

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