#196: Join me on this episode as I offer the five key differences between habitually emotionally outsourcing and showing up with an energy of interdependence. You’ll hear the differences as they relate not only to your relationships but with yourself too, and two pieces of homework that will help you explore what moving the needle toward interdependence might look like for you.

Get full show notes and more information here: https://victoriaalbina.com/196

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety

#195: This week, I’m sharing a conversation I had a while back with my dear friend and tremendous coach Kara Loewentheil over on her podcast. Tune in as Kara interviews me about all of the things I love the most: somatics, codependency, coaching, our nervous system, our inner children, and how all of these can help us understand what’s going on in our beautiful brains and bodies.

Get full show notes and more information here: https://victoriaalbina.com/195

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety

#194: Join me this week to discover how, with a little pause, you can recognize your own power to choose a way of thinking that helps you step more fully into your autonomy, agency, and authenticity. I’m showing you why defaulting to all-or-nothing thinking feels like the safe choice, the biochemical stress response this elicits, and the beauty of learning to live in the grey. 

Get full show notes and more information here: https://victoriaalbina.com/194

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety

#193: If you’re done living from the neck up, suffering, and enduring relationships that don’t feel balanced or reciprocal, listen in. Discover the true differences between codependent thinking and interdependence, how to locate yourself in this work, and why it is not your fault for the thinking patterns you were taught to use to feel safe. I’m sharing how to start doing this work of healing and why it requires balance, mutuality, and interconnectedness. 

Get full show notes and more information here: https://victoriaalbina.com/193

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety

#192: Listen in this week to hear Jenn Baron, Erika Belanger, Erin Pinto, and Tobi Fairley share how being a part of Anchored has transformed their lives and businesses. They’re diving into how codependency, perfectionism, and people pleasing were showing up for them, and the biggest shifts they’ve experienced since learning the tools and resources offered inside Anchored. 

Get full show notes and more information here: https://victoriaalbina.com/192

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety

#191: If you’re ready to stop letting your old thought habits rule your life and give yourself the gift of choice in how you relate to yourself and the world, I invite you to try the thought exercise of getting to neutral. You’ll discover why this is an especially important tool for us folks with codependent, people-pleasing, and perfectionist habits, and how to begin implementing this in both small and big-feeling moments. 

Get full show notes and more information here: https://victoriaalbina.com/191

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety

#190: Join me this week to discover why it makes so much sense that we’re detached from our biological impulses, and how to start connecting with your body’s deep intelligence so you can start giving yourself the basic attention every human needs. And to do that, I’m offering a list of guiding questions you can ask yourself in the midst of a thought spiral.

Get full show notes and more information here: https://victoriaalbina.com/190

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety

#189: Join me this week as I invite you to question what it would be like to just decide you’ve done enough for right now. I’m showing you why we folks with codependent, perfectionist, and people-pleasing habits tend to work ourselves to the bone, the consequences of doing so when your brain and body ask for a pause, and my favorite tools and practices you can lean on when you find yourself unable to get to work or take action. 

Get full show notes and more information here: https://victoriaalbina.com/189

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety

#188: Discover the many reasons we take things personally, what becomes possible when we stop taking things personally, and the keys to reframing this habit. I’m showing you the role of codependency, perfectionism, and people pleasing in this cycle, and all of my favorite tools for beginning to slowly remove negative self-talk from your inner and outer dialogue. 

Get full show notes and more information here: https://victoriaalbina.com/188

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety

#187: Join me this week as I show you what drama is, what it isn’t, why you may find yourself at the center of drama more often than you’d like. And of course, I share what you can do about it and the remedies to creating or participating in drama so you start to see it more as a choice rather than an inevitability. 

Get full show notes and more information here: https://victoriaalbina.com/187

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety