#205: This week, we’re diving into how and why human beings hold on to what simply doesn’t serve us. This is a habit that’s particularly common for us emotional outsourcers, where the stories we tell on repeat about ourselves and our lives take up so much real estate in our minds and bodies, and feel impossible to let go of. So join me to to discover how we can use the invitation of winter to prune back, let go, and discard what doesn’t serve us.

Get full show notes and more information here: https://victoriaalbina.com/205

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety

#204: This week, I sat down with Anchored alumnus Margot Hanley, a life coach who specializes in coaching parents of transgender and gender non-conforming children. Join us as Margot shares why she felt called to join Anchored and the transformations she’s experienced both as a member and now as a graduate. She’s offering her insights on the time and financial investment necessary, the importance of consent in coaching, and her thoughts on getting coached in the collective. 

Get full show notes and more information here: https://victoriaalbina.com/204

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety

#203: Tune in this week to discover how to start coming into relationship with your inner children and the science behind this process. I’m showing you what inner child work is and isn’t, the clues to look out for that signal doing this work could be super supportive for you, and the key takeaways I’ve learned from doing this work in my own life and with my clients.

Get full show notes and more information here: https://victoriaalbina.com/203

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety

#202: If New Year’s resolutions are a tradition that has never felt loving to you and has instead been an exercise in beating yourself up, the good news is you get to make intentional choices about how and what you want to make shifts towards. You’ll hear the insidious reasons we set resolutions, why they often don’t stick, and the importance of deciding you are lovable as you are right now.

Get full show notes and more information here: https://victoriaalbina.com/202

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety

#201: This week, I’m showing you how your intuition and trauma responses interplay with each other, and how to discern the difference between the two. For those of us with early attachment wounds, or who have trouble sifting through what’s anxiety, trauma, or intuition, the best news is you get to reconnect with your intuition, slowly but surely, kitten-step style, and I'm showing you how in this episode.

Get full show notes and more information here: https://victoriaalbina.com/201

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety

#200: So much of the work of healing from our emotional outsourcing habits boils down to trusting ourselves deeply. Your intuition is a potent and powerful ally in your life when you listen to it with self-love and self-trust, and I’m showing you how on this episode. Discover how to awaken your instincts and let your intuition know you’re here and listening.

Get full show notes and more information here: https://victoriaalbina.com/200

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety

My tender ravioli! We are celebrating 200 episodes of the Feminist Wellness Podcast and we’re doing a giveaway to mark the occasion!

1st prize: 50 min coaching session with me (holy wow!!) 2nd prize: I will record a personal pep talk just for you on the topic of your choosing! Struggling with boundaries? Want to boost your self-confidence? Anchor in you and ventral vagal? I’m on it! 3rd prize: A seat in the next Breathwork group - on the house!

Our 200th episode is on Dec 15th and you’ve got until December 31st to enter.

To get all the deets on how to enter, visit https://victoriaalbina.com/200giveaway/ Winners will be chosen at random and will be emailed in the new year and announced on the show

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety

#199: It seems everyone is talking about trauma these days, which I’m so delighted about. It’s high time we pause to talk about what trauma is and how it can shape our lives because, my darling, it really matters. This week, I’m sharing examples of the more subtle, chronic traumas of everyday life, how to identify if trauma is part of your experience, and the remedies that will help you support yourself as you begin listening to your subtle cues of dysregulation.

Get full show notes and more information here: https://victoriaalbina.com/199

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety

#198: I recently sat down with one of our amazing Anchored members, Dr. Maylin Gonzalez, OD, to discuss her experience of our community and how radically her life and relationships have shifted since. Join us to discover how, even though everything might feel broken right now, that there is a way out. Life can be different. Maylin is a shining example of what our work together can do for your life, and you’re hearing all about it on this episode. 

Get full show notes and more information here: https://victoriaalbina.com/198

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety

#197: You might be well down your own healing path, but what do you do if the people you love are not interested in doing the same? And what if they don’t like the changes you’ve made in your life? These are the questions I’m addressing this week by discussing change and stuckness, both of your own and for those around you.

Get full show notes and more information here: https://victoriaalbina.com/197

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety