#225: It’s beautiful to watch the power of coaching in action, and if you’ve ever felt any sense of nervousness or trepidation about getting coached, this is your opportunity to observe and experience a taste of it for yourself.

I'm sharing a live coaching call from inside Anchored. The three clients you’re hearing from are vulnerable, open-hearted, direct, and tap into their own lived experiences as they ask for support in coaching. This conversation offers valuable insight into what it’s like in our Anchored family and what it's like to get coached.

Get full show notes and more information here: https://victoriaalbina.com/225

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety

#224: If you wear self-sufficiency as a badge of honor, or feel the need to take care of others while denying your own vulnerability and need for support, listen in. The top beliefs that block us from receiving love and care are what leave us in the trap of independence, and you’ll hear why stout independence is actually problematic for you and the world.

Get full show notes and more information here: https://victoriaalbina.com/224

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety

#223: If you’re living with codependent, perfectionist, and people-pleasing tendencies and feel like you’re uniquely terrible or have defects in your character, listen in. Ruth Duren is a phenomenal Master Certified life coach who helps immigrant businesswomen stop working harder than they need to while making more money, and she’s living proof of the power of stepping out of emotional outsourcing.

Ruth shares what life was like for her before Anchored, her experience in our community, and the transformations she’s experienced. She’s offering her insights on the power of being somatically connected with yourself, how she’s making a huge return on her investment, and her advice to anyone who is on the fence about joining. 

Get full show notes and more information here: https://victoriaalbina.com/223

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety

#222: Discover what you can do when you truly love someone whose chronic Eeyore stance on life is leaving you feeling stuck. I’m sharing my insights on why we stay with folks living in a sense of chronic dissatisfaction, important reminders to keep in mind if this is your experience, and my tips for supporting yourself as you consider your future.

Get full show notes and more information here: https://victoriaalbina.com/222

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety

#221: Are you tired of feeling stuck in a perpetual state of dissatisfaction? Do you often find yourself irritable or angry at the world around you?

Join me as I guide you through a transformative process of self-discovery and exploration. You'll learn how to get curious about your negative habits, and discover the remedies for living a happier, more joyful life. Don't let chronic dissatisfaction hold you back any longer, my love – tune in now to start your journey towards a more fulfilling life.

Get full show notes and more information here: https://victoriaalbina.com/221

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety

#220: In this capitalist, white settler colonialist framework we’re living in that teaches us we should compete with each other, my guest and I have both decided to be dedicated to our mutual growth instead. Sara Bybee Fisk is a Master Certified Coach and instructor who teaches women to eliminate people pleasing and perfectionism from their lives, and she’s here to talk all things somatic healing and platonic love.

Get full show notes and more information here: https://victoriaalbina.com/220

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety

#219: There’s a powerful story within most of us that says we’re succeeding when we’re happy, and failing when things feel challenging. If you’re moving your life forward, i.e. doing something that is worthy of a shiny gold star, you’ll get an unequivocal celebration from society. On the other hand, if you’re in a moment of rest and stillness, you’re simply not doing enough.

Hear how you might have learned to push away or fight against the ebbs in favor of energetic flow in your life. I share why it’s vital to honor your ebbs, what becomes available when you do so, and some of my favorite guiding questions to ask yourself when you’re sitting with an ebb. 

Get full show notes and more information here: https://victoriaalbina.com/219

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety

#218: Somatic practices can be incredibly helpful for breaking free from codependent, perfectionist, and people-pleasing habits; to go from emotionally outsourcing to being the source of your own emotional grounding and centering. 

I share what somatic practices involve and how they play a role in stepping out of emotional outsourcing. Hear the vital first kitten step in incorporating somatic practices into your daily life, and some of my favorite simple practices for you to begin with. 

Get full show notes and more information here: https://victoriaalbina.com/218

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety

#217: What thoughts come up for you on the regular? What thoughts make their way into your consciousness without you even realizing it?

We are built to believe the things we hear in the world around us, and if we aren’t pausing to be thoughtful about our thinking, we can start to believe negative, painful thoughts about ourselves and others. In this episode, I encourage you to contemplate the idea that you are not your thoughts and show you why doing so can help you live more intentionally. 

Get full show notes and more information here: https://victoriaalbina.com/217

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety

#216: April is Autism Awareness Month, so I thought it only seemed fitting to share my conversation with Anchored member, Lisa Candera. Lisa, a.k.a. The Autism Mom Coach, is the single parent of a child with Autism, a certified life coach, and a lawyer. She helps moms raising kids with Autism show up to their lives as the parent they want to be, even when parenthood looks nothing like they imagined. 

Lisa shares the gifts of our Anchored community and the transformations she’s experienced since joining. She’s offering the ways in which she learned to integrate coaching, breathwork, thought work, and somatics into her life, and how her dedication to this work has changed everything.

Get full show notes and more information here: https://victoriaalbina.com/216

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you.

Nervous System Signals and Safety