May 14, 2025

Fermented Dairy: The Unsung Hero in Osteoporosis Prevention - AI Podcast

8 minutes

Story at-a-glance

Fermented dairy like kefir helps rebuild bone by boosting osteocalcin and lowering bone breakdown markers, which results in stronger bones
The probiotics in fermented dairy actively balance bone-building and bone-resorbing cells, helping prevent and even reverse the progression of osteoporosis
Research shows that regular kefir consumption increased hip bone density by 5.5% in just six months, offering real gains in areas most vulnerable to life-altering fractures
Beneficial bacteria in fermented dairy lower inflammation and oxidative stress, which are two hidden drivers of bone loss that most conventional treatments overlook
Dairy contains C15:0, an odd-chained saturated fat that improves helps boost metabolic health, protects cells, and supports healthy weight — all while strengthening your bones

...more

By Dr. Mercola

4.6

14391,439 ratings

May 14, 2025

8 minutes

Story at-a-glance

Fermented dairy like kefir helps rebuild bone by boosting osteocalcin and lowering bone breakdown markers, which results in stronger bones
The probiotics in fermented dairy actively balance bone-building and bone-resorbing cells, helping prevent and even reverse the progression of osteoporosis
Research shows that regular kefir consumption increased hip bone density by 5.5% in just six months, offering real gains in areas most vulnerable to life-altering fractures
Beneficial bacteria in fermented dairy lower inflammation and oxidative stress, which are two hidden drivers of bone loss that most conventional treatments overlook
Dairy contains C15:0, an odd-chained saturated fat that improves helps boost metabolic health, protects cells, and supports healthy weight — all while strengthening your bones

...more