When we think of fertility we often think of it in terms of making babies. But what if it is more than that? What if fertility is our ability to create and an expression of our overall health? According to hormonal and pregnancy coach Alba Cali, it is all of those things.  She shares her journey with diets and the two most common problems that she sees with women preparing for pregnancy. We talk about folate/folic acid, retinol (vitamin A), the harmful effects of synthetic estrogen, how to support progesterone production, and more. Alba's instagram: https://www.instagram.com/alba.arcadia/?hl=en

My website: www.matt-blackburn.com Mitolife products: www.mitolife.co

Music by George Henner https://georgehenner.bandcamp.com