Figuring It Out

In part 2, Jessie Yendle and Dr Alex George start with our weekly health fact which highlights just how many people stammer – and it might be more than you think!

Jessie shares her struggles growing up with a stammer, why she didn’t find speech therapy helpful and she highlights the current lack of support. 

Plus, she explains the huge impact her videos have had for people with speech impediments, why we have to accept our differences rather than change them and how you can support a child if they have a stammer.

If you know of any programmes supporting children with speech impediments, let us know at [email protected]  

Follow Jessie @mimidarlingbeauty and get her new book Let’s Talk

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Jessie Yendle is famously known as “that girl with the stammer on TikTok” and she joins Dr Alex George on the Stompcast this week.

Jessie reveals how she went from just 20 to 3 million followers on TikTok, why she felt her speech impediment was taking over her life and the frustrating responses she’s had to speaking to strangers in public. 

Plus, she explains how she’s campaigning for support for everyone with a speech impediment and the incredible tools she’s developed to deal with her anxiety. 

Follow Jessie @mimidarlingbeauty and get her new book Let’s Talk

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In the final part of this stomp with Jake Humphrey and Dr Alex George, they discuss Jake’s biggest takeaways from guests on his podcast, the High Performance podcast.

Jake and Alex discuss the cost of significant success, how Jake has learnt to balance his work and personal life and why doing the stuff you don’t want to do could make you live longer. 

Follow Jake @jakehumphrey, listen to The High Performance Podcast and get their new book How To Change Your Life: Five Steps to Achieving High Performance

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 2, Jake Humphrey reveals how he got his dream job and exactly why he gave it all up.

Jake explains the pressures of working in live sports, the words he said to himself when faced with presenting to millions of people and what made him reconsider his purpose in life. 

Plus, Jake discloses how he really felt about starting a podcast… 

Follow Jake @jakehumphrey, listen to The High Performance Podcast and get their new book How To Change Your Life: Five Steps to Achieving High Performance

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Presenter and host of the High Performance Podcast Jake Humphrey joins Dr Alex George to discuss what success really looks like.

In part 1, Jake shares the 5 steps on how to change your life from his new book. He also shares ways to improve your wellbeing through self-talk and why you might actually be climbing towards your dreams. 

Follow Jake @jakehumphrey, listen to The High Performance Podcast and get their new book How To Change Your Life: Five Steps to Achieving High Performance

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 3, Mettle CEO Neil Smith and Dr Alex George debate whether technology is the solution to improve our mental health.

Neil and Alex consider the challenges we face from spending more time online, why we shouldn’t ignore technology and how social media can be harnessed for good. 

Find out more at @be_mettle_

Download Mettle: the toolkit for men’s minds

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Hosted on Acast. See acast.com/privacy for more information.

In part 2, Neil and Dr Alex explain why men’s mental health needs to be approached differently to women’s. 

They discuss the tragic statistics surrounding men’s mental health, why men tend to not engage with self improvement and the tools Mettle offers to help build mental resilience. 

Find out more at @be_mettle_

Download Mettle: the toolkit for men’s minds

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Hosted on Acast. See acast.com/privacy for more information.

Men’s mental health affects all genders, and the CEO of Mettle (the Men’s Mental Fitness App), Neil Smith, is joining Dr Alex George to explain why. 

In part 1, Neil explains how toxic masculinity stops men from talking about their feelings, the severe consequences of positive masculinity and why it’s so difficult for men to be vulnerable. 

Find out more at @be_mettle_

Download Mettle: the toolkit for men’s minds

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Hosted on Acast. See acast.com/privacy for more information.

In the final part, Emily English lets us know that it is ok to treat yourself and how you can remind yourself to enjoy a meal out. 

Emily and Dr Alex discuss how to enjoy eating out with no guilt, how to make healthy choices when it comes to alcohol and how to fuel your body for exercise. 

Plus, Emily explains how to get more protein in your diet if you don’t eat meat and answers the age-old question of how much protein you should actually have in your diet. 

Follow Emily @emthenutritionist and pre-order her cookbook So Good: Food you want to eat, designed by a nutritionist

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 2, Emily English explains the simple steps to start building a positive relationship with food.

Emily explains why everyone needs more colour in their food and simple ways to get more in your meals, why you need to think about how food makes you feel and examples of tasty recipes that leave you feeling good. 

Plus, Dr Alex asks Emily if she ever thought she’d be a public figure and if there are any downsides to the job. 

Follow Emily @emthenutritionist and pre-order her cookbook So Good: Food you want to eat, designed by a nutritionist

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.